Pork stewed with eggplant and tomatoes. Stewed pork with eggplants and tomatoes Stewed pork with eggplants

A recipe for a delicious meat dish that includes pork, eggplant, peppers, and tomatoes. Simple preparation with step-by-step description and photos.

Cooking time- 30-40 minutes.

Calorie content per 100 g- 180 kcal.

Actually, it’s difficult to call pork, but this doesn’t particularly scare its admirers. Many people love tender, tasty and juicy meat. Therefore, of course, you shouldn’t completely abandon it. For example, peppers and eggplants that are practically calorie-free will help you reduce the fat content of the pork itself, and make a dish with it less dangerous for your figure. In addition, adding vegetables will make the meat tastier, juicier and healthier.

You will need to take:

2 small eggplants.
1 head of onion.
1 carrot.
300 g pork pulp.
1 bell pepper.
2-3 large tomatoes.
Greenery
Salt.
Vegetable oil.
A pinch of coriander.

Before you start cooking, you need to remove the bitterness from the eggplants so that it does not subsequently spoil the taste of the finished dish. To do this, wash the eggplants, cut them in half and rub with salt. Let them sit while you cook the meat.

Cut the pork into small pieces.

Heat a frying pan with a little oil and quickly fry the meat on both sides over high heat. Then reduce the heat, add a glass of boiled water and simmer for 15-20 minutes. Season the meat to taste.

Prepare the vegetables. Cut the onions, carrots and peppers into half rings. Drain the released liquid from the eggplants, scrape them with a knife to remove excess salt and also cut into strips.

Cut the skin of the tomatoes with a knife and place in boiling water for a couple of minutes. Then remove the skin and cut into cubes. Chop the greens too.

Heat a frying pan with oil, fry the onion, add eggplant, pepper and carrots to it. Simmer for 10 minutes until half cooked. Add salt to taste.

When the meat becomes soft, add vegetables to it.

Pork meat goes well with vegetables. Such harmony allows any cook to express his imagination. From the wide list of famous dishes, pork with eggplant stands out.

Recipe for beginner housewives

Everyone knows that pork is the easiest meat to cook. In addition, it is also very tasty. Only vegetarians will disagree with this. Nevertheless, cookbooks are full of recipes that will help housewives quickly prepare a delicious dinner. It is best to use vegetables as additional components. A striking example of such a combination is pork with eggplant. There is a very easy recipe that even a novice cook can handle. Products you will need: for 1 kilogram of pork meat - 2 eggplants, the same amount of carrots and onions, a little salt, vegetable oil and a little ground black pepper.

Sequencing:

Be sure to wash the meat with cold water and cut it randomly into small pieces.
Place in a deep roasting pan or frying pan, greased from the inside with oil, and fry over high heat until all the juice has disappeared.
Wash the vegetables, and peel the carrots and onions. After this they need to be crushed. Cut the eggplants into cubes, carrots into strips, and onions into thin half rings.
First add eggplant to the meat, stir and lightly fry.
Add the remaining vegetables and continue the process for another 10 minutes.
Add spices, cover the container with a lid and reduce heat. In this state, the product should simmer for 15 minutes.
Remove the pan from the stove and leave the lid on for another 7-8 minutes.

Pork with eggplant turns out very tender and flavorful.

Stewed foods

There are many people for whom fried foods are contraindicated for health reasons. But this does not mean that they cannot eat meat. You just need to choose the right recipe. For this category of people, stewed pork with eggplant is suitable. In this case, the set of products will be slightly different: for 0.5 kilograms of meat - 3 onions, the same amount of eggplants, pepper, salt and any roots (to choose from).

In this case, you need to do the following:

Wash the meat and then cut it into fairly large pieces.
Place everything in a saucepan, add salt, add roots, add water, pepper and cook. Continue the process until the meat is half cooked.
Add diced eggplants with onions and continue to simmer for another couple of hours.

Of course, in this case it will take much more time. But the meat will be softer, and the dish itself will be safe for those whose stomachs need protection. Instead of plain water, you can use pre-prepared broth. Everything will be much tastier with it.

Baking with vegetables

If you give free rein to your imagination, the list of vegetables can be expanded a little. These juicy products in meat dishes will never be superfluous. There is a wonderful recipe for baking pork with eggplant and tomatoes. You will need products that are almost always available: 0.7 kilograms of pork, 2 tomatoes, eggplant, 100 grams of cheese, salt, a little onion and ground pepper.

Recipe:

The meat must first be washed and then cut with a knife into slices no more than 1 centimeter thick.
Lightly beat the pieces, sprinkle with pepper, salt and leave to marinate for half an hour.
Cut the eggplant into slices of the same thickness, place on a plate and sprinkle with salt. Place the product aside for a short time.
After a few minutes, remove the salt from them with a napkin, and then fry until they have a characteristic crust. Place the finished products on a paper towel to remove excess fat.
Tomatoes, like eggplants, cut into slices. Chop the onion into rings. Grate the cheese.
Prepare semi-finished products, which will be a stack of products stacked on top of each other in layers: meat - onion - eggplant - tomato - cheese.
First preheat the oven to 200-220 degrees, and then place a baking sheet with the preparations placed on it. Pork with eggplant and tomatoes will be ready in 30 minutes.

After that, all that remains is to take it out of the cabinet, put it on a plate and sprinkle with fresh herbs.

Festive dish

If there is a celebration planned in the house, then a win-win option for a hot dish would be pork with eggplant. The recipe can be slightly supplemented, and the technology can be slightly changed. The list of products for such a case will be much wider: 0.5 kilograms of pork pulp, 250 grams of cheese, 2 pieces each of eggplant, tomatoes and bell peppers, a whole head of garlic, a bunch of herbs (dill or parsley), a glass of sour cream (or mayonnaise), salt , a little soy sauce and ground pepper.

The work will proceed in stages:

Chop all vegetables into circles.
Cut the meat into thin slices, beat and place in a mold.
Sprinkle the product with pepper, salt and soy sauce.
Fry eggplants until golden brown
Lay vegetables on top of the meat: peppers - eggplants - tomatoes.
Prepare a sauce from sour cream, garlic and herbs and pour it on top. Place the mold in the oven for 25 minutes.
The last layer will be thin slices of cheese.
Return the dish to the oven and keep there until the cheese is completely melted.

The meat under such an unusual “fur coat” acquires a simply amazing taste.

Vegetable stew with pork

This dish has a more complex composition. This, on the one hand, improves its taste, and on the other hand, requires more effort and diligence from the cook. Pork with eggplant and zucchini will be an excellent alternative to previous baking-based options. You will need the following products: 0.5 kilograms of meat, 1 carrot, 2 zucchini, 3 tomatoes and 4 eggplants, as well as 1 onion, 4 cloves of garlic, 1 pod of hot pepper, ground pepper, herbs, salt and vegetable oil.

Cooking:

Chop the zucchini and soak in cold water for 30 minutes.
Chop carrots and onions and fry in oil.
Chop the pepper, after removing the seeds, and add to the vegetables.
Cut the meat into pieces, place in a frying pan and fry along with the rest of the food until “half-cooked”.
Pour boiling water over the tomatoes. After this, remove their skin, cut the pulp randomly and add it to the boiling mass.
Add soaked zucchini and chopped eggplant there.
Simmer the mixture until the meat is cooked. At the very end, add crushed garlic.

All that remains is to place the food on a dish and decorate it with herbs.

First of all, we prepare the sauce for the dish, or rather, the marinade. To do this, we need to take tomato paste, dilute it with clean drinking water fifty-fifty. Add a teaspoon of salt and pepper to taste. There is one little trick: in order for the marinade to “soften” the meat, you can add just a little sugar.

Cut the garlic into small cubes and chop the herbs too. Mix this entire mixture thoroughly.

To make eggplants with pork juicy and rich, it is important to pay attention to cutting the meat. It must be divided into equal pieces, otherwise the meat will not be evenly fried and the dish will be spoiled.

Cut onions and carrots into half rings and add to the marinade along with the meat. We use only half a portion of the marinade, leaving the rest in the refrigerator for a while. We also put the meat and onions in the refrigerator overnight. If you don’t have that much time, then in an hour the meat will absorb enough sauce so that it becomes soft and full of flavor.

We cut eggplants, like tomatoes, into half rings. It is important to maintain proportions in everything. Not only the meat should be cut evenly, but also all components of the dish baked in the oven. This helps to achieve the most correct taste and eliminates the possibility of burning of some individual ingredients. Add salt and pepper to the eggplants and tomatoes to taste.

Grease the container in which the dish will be baked with butter. Place the meat with onions and carrots in the marinade evenly on the bottom. Place in the oven (previously preheated to 170 degrees) and leave for 25 minutes. Then place the vegetables evenly on top and pour in the remaining marinade mixture. The cheese, which needs to be chopped in advance on a coarse grater, is poured on top.

Leave the pork with eggplant and tomato in the oven for another 40 minutes. After the specified time, you will have a fragrant and tasty dish on your table that will definitely delight all your close dinner guests.

There are many rumors that pork is difficult to digest and digest by the body. Actually this is not true. Many doctors and nutritionists have proven that if you cook meat correctly, it only brings benefits and satiation. There is nothing heavy or harmful in the components of this recipe, not only for an adult, but also for a child. You just have to pay attention to buying or preparing tomato paste. Without preservatives, tomatoes will complement the taste of the dish without unwanted effects.

The recipe for pork with eggplant is quite simple to prepare and, at the same time, delights everyone close to you. A hearty, tasty, beautiful dish suitable for both special occasions and dinner with your loved one. Everyone knows that a satisfied man is a well-fed man. What could be tastier and richer than pork? It takes a maximum of an hour and a half to prepare the dish, but you will hear compliments for a long time, this is guaranteed.

In order to prepare this dish, you don’t have to spend a lot of time weighing all the ingredients. The above is an approximate number of products, then it’s a matter of taste. Some people want meat to be the prerogative of their dish, while others focus on vegetables.

It is important to know that this dish is not only tasty and satisfying, but also healthy. Eggplants contain many vitamins that benefit the body (C, B1, B2, B5). One eggplant contains all the necessary components for a person and it does not matter in what form they are consumed (marinated, fried, baked, grilled). The most curious thing is that they contain vitamin PP, it saturates a person with useful substances and even helps get rid of nicotine addiction. Also, vegetables are the best combination with meat. The dish will help satiate the body without harming the stomach.

This dish can be complemented to your taste; bell peppers, hot peppers, and zucchini will go well with meat and eggplants. By adding something of her own, each girl can make the recipe her own and prepare it for warm family gatherings.

I offer housewives a simple and very tasty recipe for oven-baked pork with tomatoes and eggplant. These three ingredients - pork, eggplant and tomatoes - combine perfectly with each other and the end result is an incredibly tasty dish. Appetizing and fragrant.

Ingredients:

Pork – 350 gr;
Eggplants – 300 gr;
Tomatoes – 0.3 kg;
Mayonnaise (or low-fat sour cream) – 50 g;
Vegetable oil – 70 g;
Curry seasoning – 1 tsp;
Salt – 1 tsp.

How to deliciously bake pork with eggplants in the oven

To prepare this dish, you can choose any piece of pork, the main thing is that it is boneless. I took a pork chop, but if you like fattier meat, you can use a neck or ham. Try to choose tomatoes that are ripe, but not soft, with a dense consistency. It is better to take one eggplant, but a large one, so it will be more convenient to peel and cut it.

So, let's start cooking by preparing the meat. A piece of pork should be washed under running water, dried with a paper towel and then, with a knife, cut off excess fat and chaff (if any) from the meat.

Then, we cut the pork as for chops, that is, not into thick plates and always across the grain. This cutting method will help our meat not to lose all its juices and remain tender after baking.

Place the chopped pieces of meat on a cutting board, and then salt and sprinkle curry seasoning on both sides. While we are preparing the vegetables, the pork will marinate a little in spices.

Cut in half lengthwise and cut into thin slices, as in the photo.

Place the resulting plates in a bowl and sprinkle them with salt.

Let the eggplants stand for 5-10 minutes, we want them to release their bitter juice. Next, pour cold water into a bowl, rinse the plates and squeeze them a little with your hands.

After this, fry the eggplants until golden brown in a frying pan with vegetable oil.

To remove excess fat from the pieces after frying, it is better to remove them and place them on a plate, lining them with paper towels.

For tomatoes, simply remove the stem and cut into slices or large slices. As you prefer.

In a baking dish that you have available, first place the eggplants in one layer and grease them. Try to lay them so that there are no gaps between the pieces, you can even overlap.

We lay the meat in the next layer and also grease it with mayonnaise. To coat the layers we use a pastry brush.

And as the last, top layer, we lay out the tomatoes, and, of course, grease them with mayonnaise on top.

We will bake the pork with eggplant and tomatoes in a preheated oven over medium heat for forty minutes.

During this time, all the ingredients of our dish were perfectly cooked, but not burnt. In general, the baked pork with vegetables turned out just fine: tasty, aromatic and appetizing.

All we have to do is put the dish on portioned plates and serve it to the guests. When laying out, try to capture all three layers at the same time.

Using this recipe with step-by-step photos, try making baked eggplants with meat and tomatoes. This is delicious!