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Tibetan Yoga

This set of exercises also has the following names: Five Tibetan Rituals, Five Tibetan Pearls. This complex, consisting of five exercises, was created by Tibetan lamas and monks. They managed to develop a system of movements that would help strengthen the human physical body by increasing its energy potential. The principle of operation of the complex is based on the theory of vortexes, which are attributes of the human etheric body; in other words, these are rotating energy areas, saturated prana. Thanks to the systematic implementation of these five rituals, a person begins to move through the energy channels prana, which fills the physical body and aura, literally launches the process of rejuvenation and healing of the body. By performing this complex daily, a person strengthens the immune system, restores the vitality of the body, gets rid of many diseases, balances the interaction of bioenergetic processes, and many others. Completing this complex takes from ten to thirty minutes.

The complex includes the following five ritual actions

Combination of Rod Pose and Table Pose;
A combination of Dog Pose and Snake Pose.

First ritual action

This exercise is a rotation aimed at stimulating the flow of vital energy in the human body. It is performed with the aim of imparting rotation vortices additional moment of inertia. To put it simply, with the help of the first ritual action we, as it were, disperse vortices, giving their rotation speed and stability. The direction of rotation is of great importance - clockwise. Significantly increases the speed of energy rotation in all chakras, especially those located in the forehead, chest, knees and crown. Cell renewal has a positive effect on the spinal cord, which in turn helps get rid of headaches, even chronic ones. The whole body is rejuvenated.

Stand up and straighten up. Extend your arms to the sides at shoulder level, palms down.
Start rotating clockwise, i.e. from left to right. Count the rotations.
Try not to move while spinning. Make sure that your chin is not tucked down and your shoulders remain relaxed. Don't slouch.
Perform rotations until you feel dizzy, but no more than 21 times.
After spinning, take a few deep breaths in and out through your nose to stop the dizziness.

Attention

The first ritual action may cause dizziness, nausea, and loss of balance. Therefore, if this is your first time doing this exercise, try to rotate slowly and focus your gaze on some stationary point.
During the period of initial mastery of ritual actions, it is very important not to overdo it. Try never to cross the line beyond which mild dizziness becomes very noticeable and is accompanied by mild bouts of nausea, since the practice of subsequent ritual actions in this case can cause vomiting. As you practice all five ritual actions, you will gradually find over time that you can spin more and more in the first action without becoming noticeably dizzy.
For the vast majority of adults, turning around five times is enough to start feeling dizzy. That's why Tibetan monks recommend for beginners limit to three turns. If, after performing the first ritual action, you feel the need to sit down or lie down in order to get rid of dizziness, be sure to follow this natural requirement of your body.

Second ritual action

The purpose of performing the second ritual action is to fill vortices etheric force, increasing the speed of their rotation and ensuring their stability. On a physiological level, exercise has a tonic effect on the kidneys, thyroid gland, digestive organs, and genitals. It has a beneficial effect on arthritis, gastrointestinal diseases, irregular menstruation and menopausal symptoms, back pain, stiffness of the neck and legs. Positively affects blood circulation, lymph flow, breathing, strengthens the diaphragm and heart muscle. Relieves chronic fatigue, tightens abdominal muscles.

Lie on your back. Extend your arms along your body. Press your palms tightly to the floor, creating a slight emphasis.
Take a deep breath through your nose, lift your head off the floor and press your chin firmly to your chest.
Then lift your straight legs vertically upward, while trying not to lift your pelvis off the floor. If you can, raise your legs not just vertically up, but even further towards yourself - until your pelvis begins to lift off the floor.
Exhaling through your nose, slowly lower your head and legs back to the floor in unison.
Take a short break, letting your muscles relax a little, and repeat this action as many times as necessary. Maximum number 21 times.

Attention

When performing this movement, try keep your legs straight. If raising straight legs is difficult, do the exercise with half-bent legs; with practice, they will become straighter.
For severe pain in the lower back, neck, excessive stiffness in the shoulders or legs, ulcers, multiple sclerosis, high blood pressure - perform the second ritual slowly and increase the number of repetitions by one or two per week.
In this ritual action, it is of great importance coordination of movements with breathing. At the very beginning, you need to exhale, completely ridding your lungs of air. While raising your head and legs, you should take a smooth, but very deep and full breath, and while lowering, exhale the same way. If you are tired and decide to rest a little between repetitions, try to breathe at the same rhythm as during the movements. The deeper the breathing, the higher the effectiveness of the practice.

Third ritual action

The third ritual action further enhances the effect of the second. It has a beneficial effect on arthritis, irregular menstruation, menopause, back pain, neck pain, and congestion in the sinuses.

Get on your knees and place them at a distance of the width of the pelvis, palms located on the back of the thighs under the buttocks.
Exhale completely through your nose and gently lower your head forward, pressing your chin to your chest.
With a slow, deep breath, bend back, arching your spine, resting your hands on your hips, and tilting your head back as far as possible.
After a short pause, exhale and return to the starting position.

Attention

The exercise requires strict coordination of movements with the rhythm of breathing. At the very beginning, you should exhale as deeply and completely as in the first. When bending back, you need to inhale, returning to the starting position - exhale. The depth of breathing is of great importance, since it is the breath that serves as the link between the movements of the physical body and the control of etheric force. Therefore, breathe when performing ritual actions Eye of Rebirth necessary as fully and deeply as possible. The key to full and deep breathing is always the completeness of exhalation. If the exhalation is completed fully, the naturally following inhalation will inevitably be equally complete.
Your toes should be curled so that the balls of your toes touch the floor. When placing your palms around the back of your thighs, your thumbs should be facing forward.
Keep your head and neck relaxed.
If you have high blood pressure, do not let your head fall below the level of your heart. If you suffer from severe pain in the neck, back, frequent migraines, chronic fatigue - do this exercise very slowly, adding no more than two repetitions every week.
To avoid discomfort from your knees resting on a hard surface, you should fold the mat the required number of times.

Fourth ritual action

The fourth ritual action strengthens the organs of the gastrointestinal tract, genitals, including the uterus and prostate, thyroid gland, heart muscle, abdominal cavity, abdominal muscles, arms, shoulders, thighs, improves blood circulation and lymph flow. Thanks to this movement, breathing becomes deep, the nasal sinuses are cleared, and the speed of rotation of important vortices located in the throat, chest, abdominal cavity, and tailbone increases. The level of vitality increases and the immune system is significantly strengthened.

Sit on your mat and assume Wand Pose. The legs are stretched out in front of you, shoulder-width apart, with the feet pointing toes upward.
The palms are located on the floor near the buttocks, the arms are straight, the fingers are closed and facing forward, towards the legs.
As you exhale, press your chin to your chest.
Then slowly take a deep breath, tilt your head back as far as possible and lift your torso parallel to the floor. You should rest on your arms and legs with your knees bent.
Having reached this position - Table Poses, you need to strongly tense all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed to your chest.
Repeat as many times as necessary. Maximum number 21 times.

Attention

And here the key aspect is breathing. First you need to exhale. Rising and throwing your head back, take a deep, smooth breath. During tension, hold your breath, and when lowering, exhale completely. While resting between repetitions, maintain a constant breathing rhythm.
When you have raised and fixed your torso parallel to the floor, make sure that your feet do not leave the floor and your knees do not spread to the sides. The head should be kept in line with the spine. If you have injured wrists, try clenching your hands into fists so you can lean on them.
If you have ulcers, high blood pressure, pain in the back, neck, shoulders, legs, extensive sclerosis, Parkinson's disease - perform this exercise very carefully, at a slow pace, gradually increasing the number of repetitions, no more than two per week. Performing this ritual may cause a break in the menstrual cycle or increased cramping.

Fifth ritual action

The fifth ritual action is especially useful for women with symptoms of menopause, irregular and sluggish menstruation, and diseases of the genital organs. It cleanses the respiratory tract well, helps with diseases of the digestive system, and brings relief from arthritis in the back, hips, arms, and feet. Improves blood and lymph circulation, which has a beneficial effect on the immune system, promotes deep breathing, increased energy levels and vitality.

Take Snake Pose, bend your spine as much as possible, resting your body on your palms and balls of your toes. Shoulders are directly above your palms, feet shoulder-width apart. The torso should be elevated so that the legs and pelvis do not touch the floor. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same.
After exhaling deeply, inhale slowly through your nose and gently tilt your head back as far as possible. Create tension in your muscles for a couple of seconds.
As you continue to inhale, lift your buttocks up so that your body forms the shape of a regular triangle. You will enter Dog Pose.
Tuck your chin toward your chest so you can see your feet.
Try to press your feet to the floor and try to straighten your legs.
Hold this position for a couple of seconds, creating tension in the muscles.
Then exhale completely and return to Snake Pose.
Repeat as many times as necessary. Maximum number 21 times.

Attention

In Snake Pose, try to bend your back as much as possible, but not through extreme bending in the lower back, but by straightening your shoulders and maximizing arching in the thoracic region.
The breathing pattern in the fifth ritual action is somewhat unusual. Starting with a full exhalation Snake Pose bending over, you take as deep a breath as possible as your body enters Dog Pose. Returning to Snake Pose, you exhale completely. Stopping at the extreme points to perform a tense pause, you hold your breath for a few seconds after inhaling and after exhaling, respectively.
For ulcers, chronic fatigue, pain in the back, legs, arms, neck, weak abdominal muscles, extensive sclerosis, Parkinson's disease - perform this movement slowly and increase the number of repetitions little by little, no more than two per week.

The preferred time of day to perform is morning or evening. The best time is at sunrise and sunset. But if you have a lot of work and you couldn’t wake up before sunrise, don’t worry. You can perform your morning ritual series whenever it is convenient for you. The main thing is that this happens before noon, since after noon the time for the evening series begins. However, this regime should be approached gradually, starting with one complete series once a day - in the morning or evening.
At the beginning of practice, it is advisable to perform each ritual action three times once a day. Such mode should keep for one week. Then add two repetitions each week. Thus, during the second week, five repetitions of each ritual action are performed daily, during the third - seven, during the fourth - nine, and so on until the daily number of repetitions reaches twenty-one times. If performing all ritual actions in the appropriate quantity causes difficulties, you can divide them into series and perform them in two or even three steps. But every episode all five ritual actions must be included strictly in the appropriate order.
Rearrange ritual actions Eye of Rebirth in places, nor can they be spaced out in time. For example, instead of one, say, morning workout consisting of twenty-one repetitions of each action, you can do two - morning and evening, performing, say, ten repetitions in the morning and eleven in the evening. Or - three workouts of seven repetitions each: morning, noon and evening.
Particular problems are often associated with mastering the first ritual action - rotation around its axis. If you encounter them, do not despair and do not rush. Perform the rotation as many times as you can. Time will pass, and you will learn to easily turn around your axis all the prescribed twenty-one times.
Order and integrity should be observed in the performance of ritual actions. One without the other they do not work as effectively.
In no case overstrain and overwork should not be allowed. This can only lead to a negative result. You just need to do as it turns out, what happens, gradually increasing the quantity and approaching the ideal form. Time and patience in this case act as allies.
If, for some reason, a person cannot perform any of the five ritual actions at all. One should find at least some way to overcome the obstacle, say, by inventing some kind of device or taking help from someone else, one should do this and practice all five actions. However, as a last resort, if there is no other way out, you need to do at least what is available.
If you do anything else, do it for your health. Eye of rebirth will only help you by significantly increasing the effectiveness of your basic training.
In the intervals between repetitions of ritual actions, you need to continue breathing at the same rhythm as during practice. However, if you do not feel any difficulty, there is no need to pause between repetitions of the same ritual action; you should simply repeat the movements in one continuous series. But between each two ritual actions a pause is necessary. And not just a pause. You need to stand up straight, put your hands on your waist and take several smooth, full breaths, while carefully monitoring the sensations that arise in the body, and focusing on the area of the body located inside the abdomen at the level of the navel. Sooner or later, you will certainly feel the flow of prana flowing through your body during inhalation. And after a while, you will probably begin to see vortices. Breathing in pauses between actions, try to relax as much as possible while exhaling and feel how spoiled prana, along with subtle impurities and painful blocks, leave the body, washed out by streams of fresh prana that entered the body when inhaling.
After practice, it is best to take a lukewarm or slightly cool bath or shower. You can simply wipe your entire body with a towel soaked in warm water and then dry yourself. But under no circumstances should you use noticeably cool, much less cold, water after practice. And one more thing - never take a cold bath, shower, douche or rubdown to the point where the cold penetrates deep inside the body, as this will significantly disrupt the etheric structure built by the practice of ritual actions. Neither before classes, nor after, nor at any other time. Moreover, if before training and at other times short and shallow cold water procedures can be used by you for general hardening, then immediately after training they are strictly contraindicated, since they can cause pathological changes that, given the arsenal of means that you have, will be irreversible. Therefore, if you do not have the opportunity to take any of the warm water treatments immediately after practice, wait until your body cools down after the workout for at least an hour, and only then use cold water.
It is necessary to practice ritual actions regularly, starting with three repetitions of each and gradually increasing to twenty-one times a day. It is permissible to skip no more than once a week, but in no case more. If travel or some other reason forces you to interrupt your practice for even two days, all the results you have achieved will be in jeopardy. With a long break, there is a danger that your body will begin to degrade much faster than it did before you started the practice.
The vast majority of those who begin to practice Eye of rebirth, very soon discovers that it is not only useful, but also very pleasant. The feeling of composure, strength and readiness to face any task fully inspires the practitioner so much that he simply looks forward to the moment when the time allotted for his next classes comes. After all, it only takes about fifteen to twenty minutes to complete all five ritual actions! And a well-trained person performs all of them in eight to ten minutes.

A sedentary lifestyle and poor nutrition are the main factors that disrupt and suppress energy flows. This leads to early aging of the body and all kinds of diseases of internal organs. A complex of five Tibetan exercises (pearls) “Eye of Revival” is aimed at restoring vitality and internal balance.

For thousands of years, Tibetan monks kept it a secret. Only in 1938, with the publication of the book of the same name by Peter Kalder, the amazing technique became available throughout the world. Millions of people have learned about the existence of 19 energy centers concentrated in the joints. The ability to independently launch flows muted by illness and poor lifestyle helps improve well-being and rejuvenate the body. Let's look at five pearls of Tibet useful exercises.

Description. Advantages and disadvantages

"Eye of Rebirth" is not just a workout. It's something like a belief or even a spiritual practice. If you sincerely believe in the effectiveness of the exercises and conscientiously perform all the exercises, you will certainly feel a surge of strength and vitality. However, do not forget about the presence of contraindications.

Positive effect

The secret of longevity and good health of Tibetan monks lies in their lifestyle. An integral part of it is daily training of the body, spirit and energy flows. The benefits of Tibetan gymnastics “Eye of Revival” can be described in four main points.

Musculoskeletal system. Tibetan yoga helps cope with scoliosis and osteochondrosis. With regular use, there is a reduction in pain caused by arthritis.
Reproductive system. Women who regularly engage in this practice normalize their menstrual cycle and increase the likelihood of conception. In men, erectile function is normalized.
Gastrointestinal tract. The stool is normalized and the absorption of nutrients from food is improved. Considering the high calorie expenditure on training, we can conclude that it is useful for weight loss.
The immune system. Increases resistance to colds. Congestion in the sinuses and bronchi is eliminated.

The complex promotes the development of willpower. It is recommended for people struggling with bad habits. After just two to three weeks of regular exercise, the craving for nicotine and alcohol is significantly weakened.

Contraindications

If you have health problems, a thoughtless approach to training can cause harm to your body. Classes are not recommended for children and the elderly, as well as in a number of other cases:

increased body temperature;
hypertension;
risk of heart attack;
spinal hernia;
period;
pregnancy;
breast-feeding.

Some trainers and yoga practitioners are convinced that the Eye of Rebirth is not intended for women. They explain this by saying that the complex was developed by male monks taking into account their physiological characteristics. Nevertheless, gymnastics is equally beneficial for both sexes.

Exercises

Tibetan gymnastics “Eye of Rebirth” can be performed once or twice a day. It is best to exercise before sunset, otherwise insomnia may occur due to the surge of energy. Also be careful about the duration of your workout. To get started, three repetitions for each exercise is enough. Add two reps each week until you reach 21.

"Energy Rotation"

Peculiarities. The first exercise of the “Five Tibetans” complex is aimed at unwinding energy vortexes. It will speed up the circulation of flows and give strength for further implementation of the program.

How to do

Stand straight with your feet shoulder-width apart so that your position is stable.
Extend your arms out to the sides. Palms should be directed towards the floor.
Maintaining the position, rotate around yourself clockwise.
If you feel dizzy, stop. Without changing your position, listen to the continued movement of the vortices.

During the exercise, not only bodily sensations are important, but also the inner mood. Listening to the movement of energy vortexes, give yourself the mindset that your body is cleansing, becoming healthier and stronger.

"Return of Power"

Peculiarities. This exercise has two opposite effects on energy flows. On the one hand, it significantly increases the speed of rotation of the vortices. On the other hand, it is intended to stabilize them.

How to do

Lie on your back. The arms should be extended along the body and pressed tightly against it.
Lift your head off the floor and press your chin to your chest as tightly as possible.
Slowly lift your straight legs up without lifting your pelvis from the floor. At the same time, take a deep, long breath.
When you feel that you can no longer lift your legs without bending your knees or lifting your pelvis, slowly return to the starting position. At the same time, exhale slowly, completely emptying your lungs.
Lie quietly until your muscles relax.

As you perform the exercise, try to feel how with each inhalation and exhalation you are passing energy through yourself. During the break between repetitions, imagine how, as the muscles relax, the body is filled with vitality.

"The connection between body and mind"

Peculiarities. The third of five Tibetan rituals is aimed at working out the central energy axis. The ascending flow passes along the spinal column, and the descending flow passes through the sacrum.

How to do

Lower yourself to your knees, keeping your body straight.
Place your palms on the back of your thighs and lower your chin to your chest.
Having released all the air from your lungs, you need to throw your head far back, while bending your lower back and sticking your chest forward.
Return to the starting position, slowly filling your lungs with air.

Control your breathing. You need to inhale through your nose, releasing the energy of the surrounding world inside. Accompany your exhalation with the sound “He!” This symbolizes that along with the air you are throwing out into the atmosphere all the negativity that has accumulated inside.

"Energy shower"

Peculiarities. The fourth technique of gymnastics of Tibetan monks involves creating the effect of an “energy swing”. By tensing your muscles during an exercise, you trigger the movement of energy throughout your body. By relaxing, you muffle this activity.

How to do

Sit with your legs extended forward, slightly apart.
Press your chin to your chest with force.
Place your palms firmly on the floor on the sides of your buttocks, with your fingers facing forward.
Tilt your head back, lift your body. Bend your legs at the knees.
Using your hands and feet, lift your body off the floor. The area of the body from the shoulder girdle to the knees should be parallel to the floor.
Tightening all your muscles, stay in this position for a few seconds.
After relaxing your muscles, slowly return to the starting position.

If the body is weakened, do a simplified version of the exercise. It is enough to simply raise your pelvis above the floor. Each time, try to raise your body higher and higher above the floor. And in just a couple of weeks you will be able to take it at full strength.

"Energy Balancing"

Peculiarities. Exercises train not only the spirit, but also physical endurance. From a technical point of view, the last exercise is the most difficult and requires maximum concentration.

How to do

Lie face down on the floor.
Place your palms under your hips, bend strongly at the lower back and lift your body, leaning on your outstretched arms.
Slowly change your body position so that your pelvis is at the top and your legs and body form an acute angle.

Despite the fact that the exercise is static, it takes a lot of energy. Return to the starting position and catch your breath. Start repeating only when breathing is restored.

Uddiyana bandha or 6 pearl

Peculiarities. In fact, Tibetan gymnastics contains not five, but six exercises. But the latter is not included in the basic complex. You need to start it no earlier than you have mastered the five previous ones perfectly. The second condition is the desire for self-improvement and spiritual growth, which implies a rejection of intimate life, which takes up too much energy.

How to do

Stand up straight and take a deep breath. At the same time, squeeze your sphincters and tighten your perineal muscles.
Bend over, resting your palms on your thighs, and exhale sharply.
Straighten up, filling your lungs and drawing in your stomach as much as possible. Tuck your chin to your chest.
Exhale slowly. When the air in your lungs runs out, you can relax.

The step towards mastering the sixth exercise of the Tibetan complex must be deliberate. If you are not ready to completely give up your intimate life, it is better not to take on this matter.

Gymnastics rules

Tibetan gymnastics must be approached with all responsibility. Only by following the recommendations and rules can you achieve good health and a powerful energy boost. Consider five key points.

Don't stop training. If you are interested in the Tibetan “Eye of Renaissance”, be prepared to always have to study it. Exercises produce a cumulative effect, but when canceled it does not persist. Energy flows can degrade even more than in their original state.
Finally, relax. After completing the last exercise, lie down for a while with your eyes closed so that the energy flows are harmonized. To help yourself relax, play soft music.
Start water procedures. After training, it is recommended to take a warm bath or shower. If you don't have time, just rub your skin with a damp towel.
Don't let yourself feel uncomfortable. Do exactly as many repetitions of the exercise as your body allows. Overvoltage is unacceptable.
Take breaks. Rest before starting a new exercise. Stand up straight, put your hands on your waist and wait for your breathing to return.

The sixth exercise is not mandatory. Why?

Exercise 6

It is the sixth ritual action that is the most important factor for someone who intends to change their appearance and look much younger than their age. This exercise is known in Hindu yoga as Uddiyana Bandha.

From the book by P. Kalder:

“There is only one way to harness the most powerful and capricious aspect of force in man - his sexual energy, which manifests itself through love passion - the most irresistible of human desires: to develop it to the maximum and then transmute it. Neither suppressing desire nor indulging it leads to anything. The first prevents the power from developing, the second mediocrely dissipates it. In both cases, a person loses because he loses the opportunity to accumulate free energy and consciously use it.

The transmutation of the lama's sexual power is accomplished through the sixth ritual act. It can be practiced only when the presence of sexual desire is felt in the body, which signals the presence of a sufficient amount of free energy. Performing the sixth ritual action is as follows: standing straight, you take a deep breath, squeeze the anal sphincter, bladder sphincter, strain the muscles of the pelvic floor and the lower anterior wall of the abdomen, and then quickly bend over, resting your hands on your hips, and exhale intensely through your mouth with with the sound “Ha a a x x x...”, trying to remove all the air from the lungs completely, including the so-called residual; after this, you draw in your stomach as much as possible by tensely lifting your diaphragm up and relaxing the front wall of your abdomen and straighten up. In this case, the chin should be pressed to the subjugular notch, the hands should lie on the waist. Having maintained the position with your stomach pulled in for as long as possible - as long as you can hold your breath - relax your diaphragm, raise your head and take a deep breath as calmly as possible. After catching your breath, repeat. Usually, in order to redirect free energy and “dissolve” the sexual desire that has arisen, three repetitions are enough. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

As a training, the sixth ritual action is performed once a day in a series of no more than nine repetitions. You should master it gradually, starting with three times, and adding two every week. “Applied” practice of this exercise is possible at any time and anywhere, provided that the stomach and intestines are not too full, as well as the presence of a bodily signal in the form of sexual desire. Moreover, someone who has fully mastered the sixth ritual action can easily exhale as completely as possible quietly, without bending over or attracting attention to himself. Therefore, the practice of turning sexual energy into vital force can be done anywhere, anytime, at any moment, as soon as attention is turned to the sexual desire manifesting itself in the body.

There is only one difference between an ordinary healthy, intelligent and strong person and a superman who has magical powers and the ability, at his discretion, to use special properties of awareness that give him access to the perception of parallel worlds. It consists in a fundamentally opposite relationship to one’s free energy. An ordinary person leaves it in the lower vortices in the form of sexual energy, which seeks outlet in sex for the sake of pleasure, constantly being consumed. Thus, no matter how high the energy potential of an ordinary person, it is determined mainly by the power of an animal nature, which is unable to qualitatively change the nature of the manifestations of a human being. In order to raise your awareness to a higher level and develop the truly human traits present in it, it is necessary to accumulate much more energy than the complex of the two lower vortices can contain. This can be done only in one way - by raising free energy from the lower centers upward and thereby freeing the lower ones for the accumulation of its new “portion”. As the force increases, its characteristics change; it becomes thinner due to changes in frequency characteristics. The frequencies present in the second vortex and characteristic of the free force pumped from it increase. Due to this, the raised “portion” of energy is, as it were, compressed, and the “pumping” of energy upward opens up truly boundless prospects for improvement for a human being...

...However, it must be remembered that in order for the fountain of youth to become an active aspect of our being, it is absolutely necessary to achieve the development in the body of an active and powerful sexual desire. An attempt to transmute free energy, which is little or not at all, leads to inevitable self-destruction. Therefore, for a person who does not experience an urgent need for sexual satisfaction, the practice of the sixth ritual action is strictly contraindicated. You must first achieve the restoration of high sexual potency through the practice of the first five ritual actions and only then begin to transform yourself into a superhuman being.”

Exercise 7

There is another exercise that can be called the seventh ritual of the “eye of rebirth” - the use of “OM”. Its value is in tonal vibration. With correct intonation, the vibrational frequency gives a very strong stimulating effect on the Pineal Gland - the Pineal Gland, which is associated with the seventh highest center (Sahasrara). Nevertheless If your life is not focused on a higher plane, you should not start stimulating the Pineal Gland.

There are still a number of restrictions. First of all, regarding age: Under 21 years of age should not practice this exercise, the greatest effect is achieved after approximately 45 years.

Do not attempt to practice the Seventh Ritual until the first five have put your physical and mental components in order.

You should not drink alcohol, tobacco, or drugs. You must watch your diet: avoid sugar and fatty foods, chew starchy foods thoroughly.

You must drink a lot of water (about 2.5 liters per day), but don’t start drinking so much water at once, increase your consumption gradually over 2 months. You must drink 2.5 liters of water per day for at least a month before starting the seventh exercise.

I.P.: standing or lying on the floor (do not put anything under your head!), relaxing as much as possible. If you are standing, straighten your back and keep your chin high. The sound OM is pronounced in the same way as in the word HOME. start with a deep breath but don't fill your lungs to capacity. Then, in a deep, full voice, make the sound O-O-O...... your jaw should be half open. The lips should be rounded, the tongue should be retracted and located at the bottom of the mouth but raised at the base. Hold the sound O-O-O... for 5 seconds. Then, continuing the sound, close and relax your jaw and lips, relax your tongue, bringing it to a flat position while forming the sound M-M-M.... hold it for 10 seconds. With the sound O-O-O you should feel the resonance of the voice in the chest, with the sound M-M-M the resonance of the voice should be felt in the nose. If everything is done correctly, the two sounds form consonance in one long sound O-O-O-M-M-M-M……. . When finished, relax and take 1-2 deep breaths before repeating. Three or four times in a row will be enough. Do not overdo it; if you feel slightly dizzy or weak, stop. After an hour break, repeat several more times. At first, do not repeat the ritual more than 10 times a day, even if you do not feel weak or dizzy. Enhanced stimulation of the pineal gland is not recommended for beginners.

The ritual must be performed when the mind is calm and free from thoughts. However, you can combine the Seventh Ritual with a mantra with great success when you say O-O-O…. for 5 seconds keep your consciousness in silence and peace, then when you switch to the sound M-M-M.... for 10 seconds, repeat your mantra in your thoughts several times. The mantra must be prepared in advance.

The mantra is pronounced mentally in the form of a command (positive, short and specific) calling for the fulfillment of your main goals. Make sure that the mantra does not contain negative thoughts or words that will cancel the positive power of your mantra. Example mantra: “I demand Happiness, Strength and Prosperity right now!”

You can tell a lot of interesting things about Tibetan gymnastics. This miraculous set of exercises was described by Peter Calder in the book “The Eye of Revival,” which was edited in 1938. After this, this gymnastics gained immense popularity. Later, many different translations of this method appeared. For example, “Five Tibetan Pearls”. The exercises of this gymnastics received this name due to the fact that their number is 5 ritual positions - “Eye of Rebirth”. They are recommended for everyone who wants to rejuvenate and strengthen the body, as well as stabilize and calm. As mentioned above, there are many names for this complex. You will understand this by reading this text.

In general, for longevity it also includes exercise six. However, it is only performed when the practitioner leads a specific and limited lifestyle. As a result, only 5 Tibetan exercises that affect the state of the physiological and energetic structure have gained widespread popularity. More on this later.

5 Tibetan exercises “Eye of Rebirth”

Completing this will not require much time. To perform 5 Tibetan exercises, it will take about 20 minutes. This is not much for a daily complex. Despite the fact that 5 exercises will help you achieve incomparable lightness and stability in the state of the body. They will also give you the opportunity to always be in shape.

Indeed, Tibetan gymnastics is an ideal and fairly simple complex. These exercises should be performed immediately, step by step, moving from one to another. Let's look at each in more detail.

First exercise

You need to stand up straight and begin to rotate around your own axis in a clockwise direction. This is done until slight dizziness appears. For beginners, 3-5 revolutions will be enough. This exercise, like the entire complex, involves slowly increasing the load.

At the same time, symptoms of severe dizziness and nausea should not occur. It is necessary to train correctly and diligently. And after about 10 days it will be easier for you to carry out this gymnastics. Since the condition of the vestibular apparatus will improve. The ideal option would be to reach 21 revolutions.

Second exercise

At this stage of gymnastics, you should lie with your back on a hard surface. Then you need to stretch your arms along the body, placing your palms on the floor. After this, you need to raise your head, pressing your chin to your chest. In this case, you need to raise your legs up without lifting your buttocks from the floor. If you have good stretching, then in this case your legs can be pulled towards your head. This is done until the knees begin to bend. After this, you need to slowly lower your legs.

Then you need to relax and do another 3-5 similar lifts. When training daily, you should increase the exercise to 21 times.

Third exercise

Tibetan “Renaissance” gymnastics is also beneficial for the spine. This is a reliable fact. You should definitely try this exercise. After this you will feel all its benefits.

To begin, you should kneel down, placing them hip-width apart. After this, you need to place your hands under your buttocks. Then you need to tilt your head back, straighten your chest and bend your spine forward. In this case, you should rest your hands on your hips. Next, you should return to the starting position. Press your chin to your chest. Initially, you should start with 3-5 approaches, and within two weeks increase to 21 times.

Fourth exercise

To carry it out, you need to sit on a hard surface and stretch your legs so that your feet are shoulder-width apart. At the same time, the back should remain straight. Closed palms should be placed on the sides on the floor.

In this position, you need to lower your head down and press your chin to your chest. Then you should lift your torso up and forward, taking a horizontal position. In this state, you need to linger for a few minutes, and then slowly return to the starting position with your chin pressed to your chest. This action, like all of the 5 exercises of Tibetan monks, should be completed up to 21 repetitions. This is considered the best option.

Fifth exercise

In this action, the starting position will be a certain position. It consists of resting while lying on a hard plane, while you need to bend your back. In this position, it is necessary that the balls of your toes rest on the floor. The palms should be placed on the surface and directed forward. In this case, the arms and legs are placed shoulder-width apart. After this, you should throw your head back, and then take an angular position with your body in an upward direction. The legs should be straightened. In two weeks it is necessary to bring this action up to 21 times.

Regularity is the key to successful results

The specified set of “5 exercises of Tibetan monks” should be performed every day. This should become a kind of ritual for you. Initially, for some, doing the same activities may seem monotonous and boring. However, in reality, after time, everything will turn out to be a fairly simple process. You just need to get used to performing the indicated “Five Tibetan Pearls” complex in the morning of every day. These exercises will not take much time. You will need about 20 minutes for everything. After this, the “Five Tibetans” gymnastics will become easy and familiar. These exercises will be the same integral process as the procedure of washing and brushing your teeth.

The undoubted advantage of these actions is that they do not take much time. At the same time, with their help you can quickly wake up from sleep, as well as recharge yourself with a positive mood and energy for the whole day. Although initially it may seem that the “Five Tibetans” gymnastics are physical exercises. However, in fact, these are ritual actions that can endow the human body with the necessary vital energy. Therefore, you should carefully study the indicated 5 Tibetan exercises and perform them in the indicated order.

Operating principle

To understand the effect of these rituals on human longevity and health, one should pay special attention to the long-standing explanation described by Peter Kelder in the book “The Eye of the Renaissance.” It lies in the fact that the human body has seven centers. They are also called vortices. In a healthy body, their rotation occurs very quickly. But if their speed decreases and the movement of the vortices slows down, then the body ages. As a result, the person becomes decrepit and sickly. In a word, when all the vortices rotate at a high and equal speed, the body remains healthy. This is the principle of operation of the “Five Tibetan Exercises” complex. However, if one or more of them slows down, the person will immediately feel it. As a result, diseases will develop and the aging of the body will accelerate.

Where are the magnetic centers (vortices) located?

According to Tibetan theory their arrangement is as follows:

two of them occupy space in the brain. One is deep in the forehead. The second is in the posterior region of the brain. These vortices are designated "A" and "B";
the location of one is at the cervical base. Namely in the throat. This is the "C" vortex;
1 is placed on the right side of the body. That is, opposite the liver approximately in the waist area. This is the "D" vortex;
one is placed in the genital area. This vortex is designated "E";
two - in the knee area. That is, there is one in each. They are designated "F" and "G".

In general, the location of these vortices should be outside the body. However, when they slow down, they cannot even reach its surface. The exceptions are the two vortices that are located in the knee area. From this it should be taken into account that in order to return health, youth and vitality to a person, it is necessary to promote these vortices. To do this, you will need the indicated 5 Tibetan exercises. Each of them individually can also be useful. However, to achieve tangible results, you must perform all five Tibetan exercises.

There are no contraindications to carrying out these actions. However, there are certain points that require special attention. They will help you avoid various injuries and problems, as well as achieve the greatest efficiency. They are as follows:

For whom and why is the sixth ritual necessary?

As already stated above, all 5 exercises of Tibetan monks are aimed at restoring the vital forces of the body. Also, with their help, a person will look much younger. This is a reliable fact. However, to achieve a more significant result, it is necessary to perform the sixth ritual. At the same time, I would immediately like to note that this action will be absolutely useless if positive results are not achieved in carrying out these five exercises. We should not forget that this may require about a couple of years of regularly performing these actions. Sometimes it takes 3-4 years. And, perhaps, the most important condition in order to begin the sixth ritual action is that sexual life should be completely excluded or severely limited. This is explained by a certain fact. Namely, because the direction of the last ritual is concentrated on transforming a person into vital forces. This exercise can be done at any time. However, it can be carried out only when an excess of sexual energy appears and a strong desire to use it arises. In this case, you should carry out this exercise.

To do this, you need to stand up straight and exhale all the air from your lungs. Next, you need to lean forward without inhaling. Then you need to rest your palms on your knees. After this, you should exhale the air remaining in the lungs. Then, without inhaling, you need to return to the vertical position. After this, you need to raise your shoulders and press on your hips with your hands. Then you need to pull in your stomach to the limit. In this case, your chest should expand. It is necessary to hold this position for as long as possible. Then you should inhale through your nose. And after that you need to exhale through your mouth. In this case, you need to simultaneously relax and release your arms so that they hang down along the body. Then you need to quickly and deeply inhale and exhale several times. This cycle should be repeated 3 times. This is necessary to direct the emerging sexual energy upward.

Bottom line

In conclusion, I would like to note that regular implementation of these 5 Tibetan exercises will allow even elderly people to achieve stunning results in rejuvenation and health promotion. You just need to follow the above steps correctly. At the same time, do not forget that your own bad habits also greatly affect your health and appearance. Therefore, it is necessary to get rid of them.