Overcome fatigue. The meaning of the word “overcome.” When to contact a specialist

OVERCOME, -Can, -can, -can; past overcame, -la, -lo; sov., trans. (nesov. overcome). To cope with smth.; overcome. I’ll overcome everything, I’ll get someone else’s work myself, I’ll copy various papers for different writers, but I won’t let you exhaust me. Dostoevsky, Poor people. - Charon! Charon! - they shout on the shore. Vain call! I cannot overcome the swiftness of the undercurrent. Martynov, Crossing. || Suppress something in yourself. feeling, sensation, desire; overpower. Overcome the pain. Overcome shyness. Get over the laughter. □ [Petro] understood that he had to overcome his weakness at all costs and get out of the bushes before his strength finally left him. Popovkin, Rubanyuk Family. || To be stronger than smth. (about feeling, state); exceed. Fear overcame my pride, and I began to scream. S. Aksakov, Childhood years of Bagrov the grandson. I wanted to rise up to see who was arguing so heatedly, but fatigue prevailed: my head sweetly sank into the pillow, and my body separated from the ground. A. N. Tolstoy, Katenka.

Get over yourself- having overcome some feeling, state, force oneself to smth. do.

Source (printed version): Dictionary of the Russian language: In 4 volumes / RAS, Institute of Linguistics. research; Ed. A. P. Evgenieva. - 4th ed., erased. - M.: Rus. language; Polygraph resources, 1999;

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It is not entirely correct to talk about fatigue in the singular - this is what doctors and psychologists think. The causes and types of this condition can be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes this requires an examination and tests. In other cases, you can figure it out yourself. Check yourself with our list.

Fatigue is our price for freedom, explains psychologist Alain Ehrenberg in the book “Tired of Being Yourself.” We are trying to do a million things, torn between work, phone calls, emails, family matters and other responsibilities. We push ourselves.

Fatigue is a kind of defensive reaction, the body’s way of protecting us from a crazy life. He doesn't let us take on a bunch of new things to do. So fatigue can also be viewed in a positive context.

Fatigue has many faces, so it must be analyzed from the point of view of psychology, medicine and sociology.

1. Professional fatigue

“It’s not the person who works the hardest who gets the most tired,” explains sociologist Marc Lauriol, author of The Time of Fatigue. The feeling of fatigue from work is influenced by interest in it, its meaningfulness, recognition of your merits, encouragement from superiors and other factors.

Some people think that you need to do your best for the approval of your colleagues, boss or clients, and when no one appreciates your efforts, you don’t want to take the initiative once again. Another is inspired by the result of his work, and he does not mind working even harder and better just for the sake of it.

If work tasks cannot be completed due to lack of funds and time, the feeling of powerlessness can aggravate the feeling of fatigue

If your job lacks variety, you are more likely to suffer from negative emotions, which will be perceived as fatigue. And if all your work tasks cannot be completed due to lack of funds and time, the feeling of powerlessness that overwhelms you can exacerbate the feeling of exhaustion.

How to win

Not ready to change jobs? Then you can try to find meaning where there is none, or become something like a happy Sisyphus.

Colleagues or boss do not express emotions about your work? Start the conversation first. Emphasize your role, for example, in concluding a major deal. Or explain why you don't have enough time or resources for certain tasks. Perhaps management is not at all opposed to providing you with an assistant.

2. Emotional fatigue

“The end of winter is a traditional time of fatigue: lack of vitamins, sunlight, cold - all this has a bad effect on a person. Emotional fatigue also sets in: you don’t feel at your best, you don’t have time to do anything, you’re dissatisfied with yourself and the world, you think that you won’t succeed, and you gradually sink into the blues. And the list of planned things is growing, aggravating this condition,” psychologist Violena Gerito describes emotional fatigue.

Even if you are very tired, resist the urge to lie down under the covers: loneliness only increases emotional fatigue

How to win

Patience and endurance have their limits. It is necessary to accumulate not fatigue, but positive emotions. First, try to realize that you have taken on too much. Think about what tasks can be postponed to the next month or delegated. You won’t have the feeling that you have to do it, which means you won’t have a feeling of guilt for not having time to do something.

Don't demand too much from yourself and don't set the bar too high. Let your home not be in perfect order, even if you have already missed three classes with an instructor and still haven’t gone on a diet. Be kind to yourself during this difficult period. But even if you are beyond tired, resist the urge to lie down under the covers. Loneliness only increases emotional fatigue. Socialize and go out to overcome nervous tension.

3. Hormonal fatigue

“A few days before the end of the cycle, some women feel a specific fatigue,” explains gynecologist-endocrinologist Claire Briquet. – It is usually caused by an imbalance between estrogen and progesterone, two female hormones. This failure causes irritability and loss of strength. During menstruation, a sharp decrease in the amount of hormones causes another type of fatigue: aversion to everything. In addition, excessive bleeding leads to physical fatigue due to lack of iron, and pain in the lower abdomen weakens the nervous system. In later life, declining estrogen levels also cause fatigue that seems insurmountable.”

How to win

If you recognize these symptoms or find that fatigue is associated with a certain period of your cycle, discuss it with your doctor. Perhaps he will order tests and prescribe hormonal medications.

4. Food fatigue

“Food can also make you feel low,” adds nutritionist Jacques Fricke. – After eating, fast carbohydrates (cookies, white bread, candy) increase blood sugar levels and force the pancreas to produce large doses of insulin to lower its level. This leads to reactionary hypoglycemia, accompanied by a feeling of lethargy.”

An unbalanced diet leads to vitamin deficiency and magnesium deficiency, which are felt as nervous exhaustion

Another critical period is three or four hours after a meal if it was fatty and heavy. Such food is digested slowly and requires a lot of energy. In addition, a large amount of fat in the blood increases the load on the liver. In the long term, an unbalanced diet leads to vitamin deficiency and magnesium deficiency, which are felt as nervous exhaustion.

How to win

Eat 3-4 times a day. In the morning, eat slow carbohydrates (bran bread, fruit, oatmeal). They will give the body a boost of energy. At lunch and dinner, eat protein and vegetables. Try not to snack every hour or swallow food on the go. And of course, drink water to help your body cleanse itself of waste and toxins.

5. Physical fatigue

“If you feel muscle fatigue after being on your feet all day, or collapse after just playing basketball for 15 minutes with your son, these are alarming symptoms,” says Stephane Cachois, author of Is Sports Good for Your Health? The body signals that your physical shape is far from optimal. “Regular exercise without strenuous exercise will help you feel better. They increase endurance and stimulate the release of endorphins,” the specialist emphasizes.

How to win

The simplest of recovery workouts are walking, cycling, swimming. To get the most out of them, you need to get into the rhythm gradually. If you haven’t had sports in your life for a long time, it makes sense to start with regular walks at a fast pace.

6. Fatigue due to improper sleep

“To recover, the brain needs full (about an hour and a half) phases of deep and paradoxical sleep,” explains Stephane Cachois. – The deep sleep phase is necessary to process the information received during the day and organize it. When this phase is disrupted, your memory abilities decrease and you find it difficult to concentrate on anything.”

Treat your partner's snoring, improve the sound insulation of walls and windows, change the mattress to a more comfortable one

The paradoxical phase (also known as the dream phase) helps to cope with fatigue and restore strength. If a person is deprived of it, he will end his days in a mental hospital. Noise, an uncomfortable bed and other little things cause micro-awakenings, as a result, one phase gives way to another without you noticing and the cycle does not end. As a result, you wake up feeling tired. This condition is well known to young mothers who get up to their baby several times a night.

How to win

If you have a small child, then you will have to put up with fatigue due to lack of sleep for some time. In all other cases, action must be taken. Treat your partner's snoring, improve the sound insulation of walls and windows, change the mattress to a more comfortable one. Make sure nothing disturbs your quality sleep.

On this page you will find Sonnet 28. How can I overcome fatigue..., you will definitely need this information for the overall development of your child.

How can I overcome fatigue... Shakespeare

How can I overcome fatigue?
When am I deprived of the goodness of peace?
The worries of the day are not alleviated by the night,
And the night, like the day, torments me with longing.

And day and night are enemies among themselves -
It’s as if they are shaking hands with each other.
I work during the day, rejected by fate,
And at night I don’t sleep, sad in separation.

To win over the dawn,
I compared a fine day with you
And on the dark night he sent greetings,
Having said that the stars look like you.

But my next day is more and more difficult,
And the shadow of the coming night gets darker and darker.

Translation by S. Marshak

Sonnet 28. How can I overcome fatigue

How can I overcome fatigue, When I am deprived of the goodness of peace? The anxiety of the day is not alleviated by the night, And the night, like the day, torments me with melancholy. Both day and night are enemies among themselves - As if they are shaking hands with each other. I work during the day, rejected by fate, And at night I don’t sleep, sad in separation. In order to win over the dawn, I compared the fine day with you and sent greetings to the dark night, saying that the stars are like you. But my next day is getting more and more difficult, And the shadow of the coming night is getting darker. Translation by S.Ya. Marshak All translations by Samuil Marshak Can I now experience happiness again, Deprived of rest and blissful sleep, Since at night the burden of the day oppresses me severely, And during the day, my soul is depressed by the melancholy of the night. For a long time they have been at enmity with each other day and night, But they entered into a conspiracy among themselves, To torment me with a painful illness, One with work, the other with melancholy. With longing that I strive for you in vain, And I say to the day, since there is no sun in the sky, Then, instead of the sun, you shine clearly among the clouds, And to the night, that in the darkness, like a star, you shed your light. But every day the day oppresses me with work, And every night the night torments me with care. Translation by V.A. Mazurkiewicz How can I regain my peace, Deprived of sleep and the benefits of rest? The night does not make the day's work easier for me, Day brings to night, night brings torment to day. Both day and night, forgetting enmity with each other, To squeeze me, they gave each other a hand, One by labor, the other - like an evil illness, At the thought of what lies between us they gave. To flatter the day, I said that you are clear, When there is no sun, only in bad weather; And the nights - that you can be beautiful, When the stars of the sky do not color the vaults. But every day my grief is longer, And at night the power of grief is stronger. Translation by M.I. Tchaikovsky How could I return cheerful and cheerful, When the path was burdened with heavy labor And the burden of the day was not eased by the shadow, When the day crowded the night, and the night tormented the day - And both, at odds with each other, only at dawn Came closer together to oppress me, Alone - with daily labor, the other, grieving that I work alone, with tears and prayers. To please, I repeat to the day that you are bright and give light to it when there is darkness in the sky, And I say to the night that your gaze gilds the depth of its darkness when the month in it goes out. So every new day increases my sadness, And the night, coming after me, strengthens the shadow. Translation by N.V. Gerbel All translations by Nikolai Gerbel And is it conceivable to write in a cheerful style, That I am deprived of both sleep and rest? I'm exhausted on the roads during the day, And at night I can't summon sleep. So day and night, giving each other hands and forgetting the eternal enmity, Bring torment to me - all the same torment! - And I move further and further from you. I repeat to the day how you, to its delight, Shine even at cloudy times, And the night - how for its own sake, for the sake of its shine In bad weather, the golden dawn burns. But the day draws me away again, And my sorrow intensifies the night. © Translation by Sergei Alexandrovsky Sergey Alexandrovsky- Russian poet and translator. All translations by Sergei Alexandrovsky But how could I return to happiness, If I am deprived of leisure and peace? The night does not ease the worries of the day, And the day is suppressed by the sorrow of the night, Always enemies, now they are friends, Now they have stretched out their hands to each other And torment me: with labor the days, And with sorrow the night - that I am separated from you. To flatter the day, I tell him that you send light in cloudy weather; And I flatter the black night that in the darkness and darkness You, instead of the stars, burn in the sky. But every day my sadness is stronger, And every night my grief is more painful. Translation by A.M. Finkel

Original text in English

Sonnet 28. How can I then return to happy plight

How can I then return in happy plight, That am debarr"d the benefit of the rest? When day"s oppression is not eased by night, But day by night, and night by day, oppress"d? And each, though enemies to either"s reign, Do in consent shake hands to torture me; The one by toil, the other to complain How far I toil, still farther off from thee. I tell the day, to please them thou art bright And dost him grace when clouds do blot the heaven: So flatter I the swart-complexion"d night, When sparkling stars twire not thou gild"st the even. But day doth daily draw my sorrows longer And night doth nightly make grief"s strength seem stronger.

Fatigue is also known as fatigue, lethargy, exhaustion and apathy. This is a physical or mental state of exhaustion and weakness. Physical fatigue is different from mental fatigue, but they usually coexist. A person who is physically exhausted for a long time also becomes mentally tired. Almost everyone has experienced fatigue due to excessive workload. This is temporary fatigue that can be cured using traditional methods.

Chronic fatigue lasts longer and affects your emotional and psychological state. Although fatigue and drowsiness are not the same thing, fatigue is always accompanied by a desire to sleep and an unwillingness to do any work. Fatigue can be the result of your habits, routines, or a symptom of health problems.

Causes of fatigue

Fatigue is caused by:

Alcohol
Caffeine
Excessive physical activity
Lack of physical activity
Lack of sleep
Poor nutrition
Some medications

Fatigue can be caused by the following diseases:

Anemia
Liver failure
Kidney failure
Heart diseases
Hyperthyroidism
Hypothyroidism
Obesity

Fatigue is provoked by some mental states:

Depression
Anxiety
Stress
Yearning

Symptoms of fatigue

The main symptoms of fatigue include:

Exhaustion after physical or mental activity
Lack of energy even after sleep or rest
Fatigue negatively affects a person's daily activities
Muscle pain or inflammation
Dizziness
Lack of motivation
Irritability
Headache

Simple folk remedies for fatigue

1. Milk with honey and licorice

One of the effective ways to get rid of fatigue is to drink a glass of milk with honey and licorice.

Add 2 tablespoons of honey and a teaspoon of licorice powder to a glass of warm milk.
Mix well and drink this miracle milk twice a day: morning and evening.
Fatigue will disappear as if by hand.

2. Indian gooseberry

Gooseberries have healing properties and are the best folk remedy against fatigue.

Remove seeds from 5-6 gooseberries.
Crush the berries to a pulp and add 300 ml of hot water.
Cook the mixture for 20 minutes and then let it cool.
Strain the liquid and drink three times a day.
If the resulting juice seems too sour, you can add a little honey.

3. Drink water and other liquids

It is very important to hydrate your body throughout the day to reduce the symptoms of fatigue.

Ideally, a person should drink 8-10 glasses of water a day to avoid fatigue.
You can replace 1-2 glasses of water with milk, fruit juice, refreshing green tea or a healthy smoothie.

4 eggs

A balanced diet is an important point in the fight against fatigue. Today, many people neglect breakfast.

Never skip breakfast.
It would be great if you added 1 egg to your breakfast every day. It will give you energy for the whole day.
Eggs are loaded with iron, protein, vitamin A, folic acid and vitamin B3.
You can cook eggs in a variety of ways every day: boiled eggs, scrambled eggs, soft-boiled eggs, hard-boiled eggs, etc.
Remember that eggs should only be consumed in the morning for breakfast.

5. Skim milk

As we have already said, a balanced diet is a powerful weapon against fatigue. You need to supplement your carbohydrate intake with plenty of protein, which comes from skim milk.

Proteins in milk, together with a carbohydrate diet, will relieve fatigue and drowsiness and increase energy.
It will be great if you start your day with oatmeal soaked in skim milk.

6. Coffee

Drink one or two cups of coffee every day to restore and energize your body.
Caffeine gives you a boost of energy, but you need to drink coffee in moderation so as not to provoke insomnia and irritability.
Prefer black coffee or coffee with skim milk.

7. Asian ginseng

Since ancient times, ginseng has been known for its ability to restore energy. For centuries, its roots have been used to treat emaciated and weakened bodies.

Make sure to use Asian ginseng to combat fatigue.
You should resort to ginseng if you are really exhausted.
Take 2 grams of ground ginseng every day for six weeks.
Soon you will feel a surge of strength and energy.

8. Exercise

A sedentary lifestyle and office work are what lead many people to fatigue and tiredness. To counteract this, you need to periodically force your body to move. This is an ideal solution for people who are overweight and obese.

Make sure you exercise regularly: 30 minutes 4-5 times a week.
This way you will warm up and feel much better.
Walking, jogging, swimming, playing tennis, cycling will help deliver endorphins to the brain, which in turn will charge you with energy and strength.

9. Proper nutrition

Not only breakfast, but also all meals throughout the day should be balanced and healthy. Eat little and often. This way you will maintain normal blood sugar levels and will not feel exhausted and apathetic.
It is very important to eat no more than 300 kcal for each meal.

10. Reduce your intake of fatty foods

Pay attention to the amount of fatty foods you consume. It must be reduced to the necessary minimum. Excessive amounts of fatty foods inevitably lead to obesity, and excess weight leads to increased fatigue.

Ideally, you should ensure that the amount of saturated fat you consume does not exceed 10% of your daily diet. This is quite enough to speed up your metabolism.

11. Potatoes

Cut medium unpeeled potatoes into slices and soak them overnight in water.
Drink this water in the morning. It will be rich in potassium.
This will help the body transmit nerve impulses and improve muscle function.
This natural medicine will quickly cure fatigue and fatigue.

12. Spinach

Add spinach to your daily diet. The vitamins it contains will fill your body with energy.

Boiled spinach is no less useful as one of the salad ingredients.
You can also make a soup out of spinach and include it in your diet every day.

13. Sleep and dozing

You need to maintain a consistent sleep schedule, even on weekends. Make sure you always go to sleep and wake up at the same time, thus maintaining your biological clock.
If you want to take a nap during the day, try not to extend this pleasure for more than half an hour.
If you feel like you need more sleep, go to bed earlier than usual. But remember to get up at the same time every morning.

14. Pillows under the feet

Sleeping with pillows under your feet is very beneficial.
It is best to sleep on your back, with your legs slightly higher than your head.
This will promote blood flow to the head and therefore increase your activity and alertness.

15. Apples

Apples should definitely be included in your daily diet as they help restore energy.

Eat two or three apples every day.
Apples are healthy and nutritious. They lower cholesterol and are a great source of energy, helping you stay energized all day long.

16. Apple cider vinegar

Add one tablespoon of apple cider vinegar to a glass of lukewarm water and stir well.
Drink this mixture every morning to fill your body with strength.

17. Carrot juice

Take two or three carrots, peel and squeeze out the juice using a juicer.
Drink a glass of carrot juice every day during breakfast. Then you will feel full of energy all day.

18. Great sex

Good sex in the evening is the key to a good night's sleep.
In the morning you will wake up fresh and full of energy.

Feeling tired in the middle of the day? Do you feel like your energy is literally evaporating even though you had a good lunch? You are likely a victim of fatigue and exhaustion. You can use any of the above folk methods to get rid of fatigue and fill the body with vitality.