Kelp (Kelp) brown algae dietary supplement NSP. Video: Brown Algae Kelp Coral Club Kelp nsp instructions for use

Kelp (Kelp) brown algae dietary supplement NSP:

Ensures normal functioning of the thyroid gland.

Supports metabolism.

Stimulates the immune system.

Product code in the catalog: 410 – 100 capsules
Retail price: $15.96
Price from NSP warehouse with discount card: $11.40
Cumulative points for additional discount: 8.43

Iodine is an essential trace element for humans. It is necessary for the synthesis of thyroid hormones, which control the development and functioning of the brain and nervous system, maintain body temperature and energy. Low levels of these hormones can negatively affect both a person's physical and intellectual abilities.

WHO estimates that more than 800 million people, about one-fifth of the world's population, are at risk of health problems due to iodine deficiency in the food produced in the areas where they live. In Russia, Ukraine and Belarus, more than half of the territory is made up of regions with natural iodine deficiency.

Natural iodine in the dietary supplement Kelp compensates for the lack of this element in the daily diet. 4 Kelp capsules is the recommended daily dose of iodine. Kelp is a source of 12 natural vitamins (A, B1, B2, C, D, E, etc.), as well as essential amino acids. It also contains several dozen macro- and microelements necessary for humans (iron, sodium, phosphorus, calcium, magnesium, barium, potassium, sulfur, etc.), and in the most accessible form for absorption.

Kelp is a natural source of many vitamins, minerals, and natural elements necessary for the body. As a seafood product, it contains those natural elements that vegetables have in small quantities. Kelp helps the immune and endocrine systems resist stress, prevent diseases, improve digestion, metabolism and overall well-being.

Kelp is a brown algae that grows in the cold waters of the North Pacific Ocean. They have leaf-like branches that are usually attached to rocks at a depth of 10-150 m. The branches can grow up to 1 meter in a day. The Greek name Phykos vesicula means “growing vesicle,” referring to the air bubbles on the leaves.

Eastern medicine has been using Kelp for centuries in the treatment of diseases of the genitourinary organs, including the prostate and uterus. Chinese medicine uses it in the treatment of cysts and tumors. Since Kelp contains iodine, it is necessary in the treatment of goiter and obesity. In folk medicine, it is used to treat constipation, bronchitis, emphysema, asthma, ulcers, colitis, problems of the reproductive system of men and women.

One of the important components of kelp is algin. This is a fiber consisting of sodium alginate and algicic acid. Algin adsorbs most toxic substances from the gastrointestinal tract, reduces cholesterol levels, so it has proven itself in the treatment of obesity and atherosclerosis.

Sodium alginate is a hydrophilic substance that retains water. This property is used to neutralize hydrochloric acid and eliminate diarrhea. Sodium alginate is believed to enhance the immune system by stimulating T cells. Sodium alginate significantly reduces the penetration of heavy metal salts and radionuclides into the body. Among the serious problems caused by environmental pollution with toxic substances, diseases such as leukemia, sarcoma, Hodgkin's disease, anemia and a decrease in the production of red and white blood cells should be noted. Sodium alginate reduces the risk of developing diseases associated with toxic substances of the gastrointestinal tract by forming insoluble salts with them. It has been proven that it removes strontium-90 by 83%.

Another important component of Kelp is iodine. It is necessary for the normal functioning of the endocrine system as a stimulator of the formation of iodine-containing hormones. Dysfunction of the endocrine glands leads to the development of atherosclerosis and heart disease.

Thyroxine is believed to be related to blood cholesterol levels. It increases metabolism and burns excess fat. Therefore, Kelp is recommended for obesity and diabetes.

Diiodotyrosine is another iodine-containing hormone that affects ovarian function. Statistics show that atherosclerosis occurs more often in men than in women. Diiodotyrosine helps convert cholesterol-like breast secretions into milk in nursing mothers.

By stimulating prolactin, a hormone of the anterior pituitary gland, diiodotyrosine reduces the formation of cholesterol plaques on the vascular wall. This process is most pronounced with additional intake of iodine-containing dietary supplements.

For cystic mastopathy, when there is no milk production, taking Kelp helps normalize hormonal disorders and thus prevents breast cancer.

For centuries, Kelp has been used for goiter and thyroiditis. In Japan, where iodine is present in almost all foods (25%), thyroid disease is rare. Remarkable results have been obtained after taking iodine supplements in reducing muscle spasms. The frequency of muscle spasms in the calf muscles and heart decreases and, at the same time, muscle strength increases. There are observations that indicate the effectiveness of using iodine-containing supplements for spasms in the gastrointestinal tract after repeated laparotomy (prevention of adhesions).

Iodine plays a decisive role in the immune system. It is believed that a lack of iodine in the body causes mononucleosis, as well as enlarged lymph nodes. The use of iodine leads to a rapid reduction in swelling of the lymph nodes.
Iodine is also necessary for normal mental development, especially in early childhood.

Kelp contains the compound bromophenol, which is believed to have an effect on pathogenic microorganisms, especially bacteria.

Selenium and other minerals help Kelp treat fungi (Candida albicans) by enhancing the body's immune response.
Kelp is a source of magnesium, which is necessary for the absorption of calcium. It is rich in potassium, sodium, iron, calcium, protein, beta-carotene and vitamin B12.

Food with sufficient iodine content increases life expectancy. Thanks to the consumption of such food, people usually live in good health for up to a hundred years or more.

Kelp has antithrombotic activity, affects the contractility of the heart muscle, prevents the development of rickets, osteoporosis, caries, prevents brittleness of nails and hair, and has a general strengthening effect on the body.

Composition of the 1st capsule: Brown algae (Ascophyllum nodosum) - 525 mg.

APPLICATION: As a food supplement, take 2 capsules 2 times daily with meals.

Note:
In case of endocrine disorders, allergic reactions, cardiovascular diseases, you should consult a doctor!

Before treating the thyroid gland with a dietary supplement, be sure to consult an endocrinologist and do an ultrasound of the thyroid gland!

Source of information: directory directory for dietary supplements “NSP from A to Z”.

Kelp's action is due to the properties of the active component - brown algae, which has long been used in Eastern medicine to treat diseases of the genitourinary organs, goiter, constipation, bronchitis, obesity and tumors. The algae contains iodine, which is an essential trace element for the synthesis of thyroid hormones, which control the functioning and development of the brain and nervous system. Hormonal imbalances negatively affect both physical and intellectual abilities of a person.

In Japan, due to the high iodine intake, thyroid diseases are extremely rare. Iodine deficiency can be one of the causes of progressive visual and hearing impairment, increased physical fatigue, and inability to concentrate for long periods of time.

Research has also found a link between iodine-containing Kelp supplements and a reduction in muscle spasms, especially in the calf muscles. Also, a number of observations indicate the effectiveness of taking iodine-containing supplements against the background of spasms of the gastrointestinal tract after repeated laparotomy.

4 Kelp capsules contain the doctor-recommended daily dose of iodine. The dietary supplement also includes 12 natural vitamins, essential amino acids, macro- and microelements in the most accessible form for absorption (iron, potassium, iodine, phosphorus, sodium, calcium, barium, magnesium, sulfur and others). The complex of these substances not only allows you to avoid the development of diseases caused by iodine deficiency, but also promotes detoxification, lowering cholesterol in the blood, preventing the development of rickets, caries and osteoporosis, and improving the condition of hair and nails.

• Normal functioning of the thyroid gland;
• Improved metabolism;
• Stimulating the immune system.

Composition and release form of Kelpa

Kelp is produced in the form of capsules of 530 mg containing brown algae powder and auxiliary components. In bottles of 100 capsules.

Indications for use of Kelp

Kelp, according to the instructions, should be taken as an additional source of iodine against the background of:

• Hypothyroidism;
• Circulatory disorders;
• Poisoning with salts of heavy metals;
• Symptoms of dementia in children.

Contraindications

Kelp is not prescribed for hypersensitivity, hyperthyroidism, lactating and pregnant women (due to a lack of clinical data on the safety of the biocomplex).

How to use Kelp

Kelp, according to the instructions, should be taken with food, 1 capsule three times a day. Duration of treatment – ​​1 month. The course can be repeated after 2-3 months. Before using Kelp, according to reviews, you should consult your doctor to clarify the regimen for taking the biocomplex.

Side effects

Kelp, according to reviews, in most cases is well tolerated without causing complications.

Kelp drug interactions

Storage conditions

Kelp, according to the instructions, is one of the over-the-counter dietary supplements. The shelf life of the capsules is 3 years, provided they are stored taking into account the manufacturer’s recommendations.

Pharmacological action

• Not indicated. See instructions

Compound

Brown algae powder (ascophyllum and kelp).

Indications for use

As a biologically active food supplement - an additional source of iodine and soluble dietary fiber (alginates).

Release form

capsules 530 mg; bottle (bottle) 100;

Use during pregnancy

Contraindicated.

Contraindications for use

Individual intolerance to components, pregnancy, breastfeeding, conditions for which iodine preparations are contraindicated.

Directions for use and doses

Adults: 1 capsule 3 times a day with meals. Duration of treatment - 1 month. After 2-3 months, the reception can be repeated.

Overdose

Not described.

Precautions for use

Storage conditions

In a dry place, at room temperature.

Keep out of the reach of children.

Best before date

The description of vitamin Kelp is intended for informational purposes only. Before starting to use any drug, it is recommended to consult a doctor and read the instructions for use. For more complete information, please refer to the manufacturer's instructions. Do not self-medicate; EUROLAB is not responsible for the consequences caused by the use of information posted on the portal. Any information on the project does not replace consultation with a specialist and cannot be a guarantee of the positive effect of the drug you use. The opinions of EUROLAB portal users may not coincide with the opinions of the site Administration.

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In his classic 1870 science fiction novel Twenty Thousand Leagues Under the Sea, French writer Jules Verne described an underwater forest of epic proportions and incredible beauty, where algae grew as tall as trees.

The writer was talking about kelp... Some specimens have very high growth rates, and some species can reach up to 30-80 meters in length!

Kelp is a species of brown seaweed that is part of the order/order Laminariales. Kelp supplements typically contain algae native to the North Atlantic and Pacific Oceans (Laminaria hyperborea, Laminaria digitata, Laminaria setchelli, Macrocytis integrifolia, Macrocystis pyrifera), the northwest coast of Europe, and the northeast coast of the United States (Ascophyllum) .

Kelp and other edible seaweeds such as kombu and nori are commonly eaten in countries such as China, Korea and Japan as "sea vegetables" and are a staple of traditional Asian cuisine.

On the left is kelp powder, on the right is spirulina powder.

Why Kelp seaweed is beneficial: unique composition and properties

• Kelp is considered one of the best natural sources of organic iodine.
• In addition, it contains a large amount of useful substances (iron, manganese, calcium, magnesium, copper, zinc, riboflavin, niacin, thiamine, vitamins A, B-12, B-6, etc.).
• Kelp is also high in antioxidants, including carotenoids, flavonoids and alkaloids, which help fight free radicals and oxidative stress.
• Some studies have found that kelp may slow the spread of colon and breast cancer.
• A compound found in brown algae called fucoidan may also inhibit the spread of lung cancer and prostate cancer.
• In recent years, kelp has been studied for its potential ability to block fat absorption in the intestine due to its natural fiber content called alginate.

Can KELP be dangerous?

Kelp supplements come in capsule, tablet, or powder form. Due to differences in the manufacturing process, their manufacturing and the use of different types of seaweed, kelp supplements contain different concentrations of iodine. The label clearly states the dosage of iodine per serving. But is she always like this? And do they always contain only beneficial nutrients?

It is known that kelp accumulates iodine and other beneficial substances from sea water. But remember that seawater is quite rich in composition, and toxic elements such as arsenic, mercury, cadmium and lead can accumulate in seaweed.

Thus, Laminaria digitata is known to accumulate the highest amounts of iodine (Küpper Proc Natl Acad Sci USA 2008). However, this seaweed (in a study of seaweed species collected in New England) also had the highest levels of arsenic (Taylor and Chemosphere, 2016).

Consequences of exposure to heavy metals on human health

Unfortunately, it is true that kelp can potentially be contaminated with arsenic (Amster, Environ Health Perspect 2007). However, neither the FDA nor any other federal or state agency tests the quality of dietary supplements before marketing. An independent laboratory that checks the quality of dietary supplements in the USA, ConsumerLab.com, decided to do this. She purchased and tested several kelp supplements to determine whether they contained the stated amounts of iodine (usually the only element listed on the label).

• When testing the supplements, three of the eight products were found to contain much more iodine than indicated on the label: from 177% to 207% of the stated amount.
• The capsules contained between 531 mcg and 964 mcg of iodine—levels that are considered very high (unless you're native to Japan, for example) and well above the FDA's "safe" limits for kelp iodine in supplements.
• FDA regulations indicate that “brown seaweed may be safely added” to dietary supplements as a source of iodine, provided that the daily serving does not contain more than 225 mcg of iodine.

For certain populations, the FDA specifies different values:

• For infants: 45 mcg,
• For children under 4 years of age: 105 mcg,
• For adults and children aged 4 years and over: 225 mcg,
• For pregnant or breastfeeding women: 300 mcg.

Excessive iodine intake (usually more than 1000 mcg daily) can cause thyroid diseases (AIT, hypothyroidism, thyrotoxicosis, cancer, iodism phenomena). In addition, one supplement was contaminated with arsenic. Inorganic arsenic is a carcinogen (causing bladder, lung, and skin cancers and possibly liver, kidney, and prostate cancers) and can also have harmful effects on organs and the circulatory system.

What is better to take: iodine or Kelp

5 of the 8 kelp supplements selected and tested by ConsumerLab.com met its quality standards. The lab did not indicate which specific plant species or algae plant was safest.

Thus, taking a proven product containing potassium iodide rather than kelp is a safer choice because you are more likely to consume the exact amount of iodine indicated on the package and there is no chance of contamination from arsenic or other heavy metals.

The original potassium iodide preparation has passed all possible checks and tests, so there is no doubt about the quality of this medicine. Iodine dietary supplements have not undergone clinical trials for effectiveness and safety. However, my view on taking kelp supplements is not entirely categorical. This is truly a superfood containing large amounts of important vitamins and minerals.

As long as you are confident that your kelp supplement is high quality, contains adequate amounts of iodine, and is not contaminated with heavy metals, I'm fine with it! But I still advise all pregnant and lactating women or small children to get iodine from proven preparations, and not from biologically active algae supplements. Incidentally, congenital hypothyroidism has been reported in infants born to mothers taking an herbal supplement high in iodine-containing brown algae (Stagi, Horm Res Paediatr 2010).

Conclusion: If you are an organic person and really want to get concentrated organic iodine from kelp preparations, look for certified organic products that have been tested for heavy metals and adequate iodine content. But first make sure that they are not contraindicated for you.

Review of KELP drugs from iHerb: what to choose ^

Do you want to know which kelp supplements are approved by the independent laboratory ConsumerLab (USA), and which have not passed quality control? The following iodine dietary supplements were tested (unfortunately, the list is not as large as we would like, and many popular dietary supplements from iHerb were not considered).

The following did not pass the test:

• Nature's Answer Kelp Thallus - contained 683.8 mcg of iodine instead of the stated 330 mcg per capsule (207.2% of the stated amount),

• Traditional Foods Market Kelp Powder - Contained 531 mcg of iodine instead of 300 mcg in the recommended daily serving (177% of the specified amount).

• Progressive Laboratories Kelp - Contained 964.2 mcg of iodine instead of the listed 500 mcg per capsule (192.8% of the listed amount). It was also contaminated with arsenic, with just over 5 micrograms of inorganic arsenic (the most toxic form) detected per capsule!

In addition, even the labeled amounts of iodine in these three supplements significantly exceed the FDA's "safe" limits for kelp iodine in supplements (no more than 225 mcg).

Passed quality check:

• Natural Factors Liquid Kelp (with reservation*),
• Nature's Life Icelandic Kelp,
• Solgar North Atlantic Kelp,
• Swanson Kelp,
• Vitamin World Sea Kelp,
• Puritan's Pride Premium Sea Kelp - upon analysis, the composition was similar to Vitamin World Sea Kelp.

Natural Factors Liquid Kelp has been tested, but contains too much iodine per serving: 800 mcg, which is well above the FDA's "safe" limit. This supplement also contained less arsenic than all other kelp supplements tested.

Kelp brown algae: reviews and instructions for use

The laboratory noted Swanson Kelp and Nature's Life Icelandic Kelp supplements, which had low and similar cost per tablet and provided 225 mcg of iodine per serving, which is the FDA's "safe" dose for adults and children over 4 years of age. However, Swanson was preferred because it "contained kelp extract to reduce the risk of potential arsenic contamination."

This is parsley, that is, brown algae. By the way, all manufacturers can change the ingredients and information on the label at any time. If the composition stated on the dietary supplement jar changes slightly, then this supplement may no longer necessarily have the same quality as those supplements that were tested. And you can always be sure of the dosage form of iodine in the form of proven, effective and safe potassium iodide.

What else to pay attention to when taking kelp: precautions and contraindications

• Consider other supplements, iodized salt, and iodine-fortified foods you consume. You may already be getting adequate amounts of iodine from your diet (150-250 mcg/day). Many vitamin and mineral supplements often already contain iodine (usually 150 mcg from potassium iodide).
• People taking blood thinners such as aspirin, clopidogrel, heparin, ticlopidine, warfarin, etc. should consume brown seaweed with caution because kelp contains compounds called fucoidans, which have antiplatelet and anticoagulant effects (Zhao, Thromb Res 2012, Fitton, Mar Drugs 2015).
• Kelp supplements should be avoided if you have a shellfish allergy, as the kelp can absorb waste products from other marine life.
• A small number of women taking 3 550 mg kelp tablets daily for six weeks experienced an autoimmune reaction leading to abnormal bleeding, bruising and low blood platelet counts; symptoms resolved after treatment and discontinuation (Pye, Lancet 1992).
• The daily intake of organic iodine from kelp supplements is slightly higher than for potassium iodide (225 mcg versus 150 mcg), since its absorption in the intestine is slightly lower.

Analysis of canned kelp from Roskontrol ^

In 2017, Roskontrol experts checked the iodine content (and at the same time harmful components) in canned seaweed sold on the shelves of our stores). Information taken from the website roscontrol.com.

Canned food from 6 brands was subjected to examination:

1. “Fur seal” (480 mcg of iodine per 100 g of product),
2. "Sea Rainbow" (370 mcg),
3. "5 seas" (290 mcg),
4. "Dobroflot" (380 mcg),
5. "Captain of Flavors" (380 mcg),
6. "Bering" (300 mcg).

That is, to get a normal dose of iodine, it is enough to eat only about 50 grams of these canned foods per day. All safety indicators are within the standard. The majority of heavy metals were found in the Dobroflot cabbage, and polychlorinated biphenyls in the Bering sample, but their amounts are far from the maximum permissible values.

Roskontrol also checked whether there was enough seaweed in the jars (the norm is more than 50%). Only “Sea Rainbow” did not reach the coveted figure (only 48%). Less than 60% of cabbage in the products of the brands “5 Seas”, “Captain of Tastes”, “Bering”. The most generous are “Dobroflot” (89% of cabbage) and “Navy Seal” (76%).