Herbs that calm the nervous system. Treatment of VSD - treatment of vegetative-vascular dystonia. Main causes of insomnia

The importance of healthy and adequate sleep is truly difficult to overestimate. Essentially, it kind of “reboots” our tired brain and prepares the body for a new working day. But at the current pace of life, it is very difficult to find enough time for a decent rest, which invariably ends in a deterioration in general well-being, depression, chronic fatigue and other unpleasant moments.

Insomnia is one of the most common “companions” of a modern person, who is accustomed to solving problems on the go and achieving the desired result (in our case, sound and healthy sleep) by using industrially produced sleeping pills.

Operating principle

But, no matter how many pharmaceutical companies praise their products, literally all of them carry with them such negative consequences as constipation, addiction, mood swings and much more. Isn’t it better to initially try natural remedies and use soothing herbs to normalize sleep? Don't know how to do this? Read below.

Dried herbs, fruits and flowers can be taken for sleep and calming the nervous system without medical supervision for both therapeutic and preventive purposes.

All the necessary components present in their composition can be quickly absorbed into the blood, have an intensive and positive effect on the nervous system, soothe, strengthen and relax it. As a result, persistent insomnia, stress, neuroses and tension go away, oxygen begins to flow fully into the brain, cells and organs of the human body.

Despite the fact that herbs for strong sleep can be used for both adults and children, they should not be abused. Remember that any substance, even a useful one, tends to accumulate, and it is not known what the outcome of its excess will be.

What plants have “sleeping” properties?

In fact, there are many herbs and flowers in nature, teas and extracts from which have calming qualities.

These include the following types:

In cases where an obvious effect needs to be achieved quickly and in a convenient format, we can recommend sleep tablets made from the herbs mentioned above. Of the drugs that are sold without a prescription, it is permissible to use Persen, Dormiplant, a pharmaceutical version of valerian or motherwort in the form of drops or tinctures, Novo-Passit and much more. Please note that such remedies do not solve problems associated with total insomnia, but only calm and relax the nervous system, giving it the opportunity to rest.

Remember that insomnia is a full-fledged disease, sometimes requiring the intervention of competent doctors and specialists! And no herbal pillow can replace their advice and consultations. Good night!

A worthy alternative to synthetic sleeping pills that have dangerous side effects is herbs. When used wisely, they improve sleep, stabilize the psyche and have a positive effect on overall health.

Herbs for good sleep, properties, oral administration, inhalation, baths and rules for taking them, contraindications - in the article.

Herbs for insomnia

1. VALERIAN

Also called stone valerian, cat grass or incense, buldyrian.

The plant has been known since ancient times as adding strength, clarifying thoughts, and driving away melancholy.

Valerian, which contains more than 100 biologically active components, is used to get rid of depression, neuroses, heart pain, headaches, seizures and many other problems.

Cat incense strengthens the nervous system and normalizes sleep.

The hypnotic effect is explained by the strong sedative effect of alkaloids and saponins in the composition. It is not for nothing that valerian is found in many sedative medications.

Rhizomes are mainly used for medicinal purposes; they contain the highest concentration of nutrients.

Alcohol extract:

Add 1 teaspoon of crushed roots to 100 ml of high-quality vodka and leave in a dark place for 3 weeks. We take 15-20 drops 3-4 times a day before meals, in the absence of alcohol dependence.

Infusion:

pour a tablespoon of cat grass into 200 ml of boiling water, leave for 15 minutes in a water bath, let cool for 45 minutes. We filter, bringing the volume of the resulting broth to the original volume. We accept table by table. spoon 3-4 times a day on an empty stomach.

Inhalations:

mix valerian roots with mint or lemon balm 1:1, place in a linen bag, inhale the aroma before bed or place it next to the pillow. A continuous course can last up to 4 months (consult your doctor!).

If you feel heaviness in your head in the morning, you should reduce the dosage (of herbs and inhalations) and increase the distance to the pillow.

Baths:

2 tbsp. Pour spoons of valerian rhizomes into a liter of water, bring to a boil, keep in a water bath for 15 minutes, leave for three to four hours, filter and pour into the bath. Bath duration is up to 10 minutes. Course – 10 procedures every three days.

How to take a bath correctly is at the end of the article.

Important!

Valerian is toxic, start taking it with minimal doses and monitor how you feel.

Cat incense causes lethargy, which can be dangerous in activities that involve the risk of injury.

Contraindications: low blood pressure, and blood thrombosis, diseases of the oral cavity and liver.

Use with caution in old age and with daytime sleepiness.

2. PEONY EVADIATING

The plant is popularly called marina or zhgun-root. It has proven itself well as a sedative and natural hypnotic.

Helps with obsessive fears, mental disorders, chronic fatigue, vegetative-vascular dystonia, sleep disorders. Improves cardiac activity, metabolic processes, stabilizes the psyche.

Infusion is used for insomnia from the roots of zhgun-grass:

pour 5g (1 teaspoon) of chopped roots into a thermos and pour 400 ml of boiling water, leave for 8-10 hours, filter. Take a quarter glass three times a day before meals.

We continue the course for 40 days, then take a two-week break and repeat if necessary.

Pharmacy 10% alcohol tincture We take (if there is no alcohol dependence) three times a day about 30-40 drops for a month.

For all its usefulness, peony is a poisonous plant, and therefore when introducing it into the diet, you should start with the smallest doses.

Contraindications: age up to 12 years, pregnancy and lactation, increased stomach acidity, low blood pressure

3. CHAMOMILE

Chamomile is called the mother herb, rouge, camila, morgun.

Serves as an excellent remedy for insomnia, depression, heart, stomach, intestinal and headaches, neuroses, muscle spasms, viral infections, etc.

Cleanses from toxins and waste, stops inflammatory processes. In short, the mother herb takes care of the entire body.

We prepare an infusion of herbs to normalize sleep in the traditional way (1 tablespoon per glass of boiling water, leave for about half an hour) and take 0.5 cups warm half an hour before bedtime.

Inhalations:

We make a fragrant pillow with chamomile and inhale its aroma while we sleep, placing it close to us.

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Baths:

10 table. Brew a tablespoon of herbs with a liter of boiling water, keep in a water bath for 15 minutes, leave for about 3 hours, filter. Course - 10 procedures.

Contraindications: pregnancy, mental disorders, inflammatory processes in the kidneys and genitourinary system, menstrual dysfunction, allergic reaction to abrasion.

It is not advisable to combine it with sedative medications.

4. ORIGIN

The plant is affectionately nicknamed mother, darling, dushmyanka or zenovka. Well calms and normalizes sleep. Effective for colds, tuberculosis, gastrointestinal, pulmonary, kidney, and liver diseases. Reduces blood pressure, heals skin, and many others.

As you can see, the popular name “motherland” is quite justified, as oregano has so many useful qualities.

Infusion:

prepare from 2 teaspoons of crushed dry raw materials and 200 ml of boiling water. Let it sit for 30 minutes, strain and drink half a glass of warm tea half an hour before going to bed. You can add honey (1 tsp).

Inhalations:

make a herbal pillow and inhale the aroma of the grass while sleeping or before bed.

Baths:

for three liters of boiling water add 10 tablespoons. spoons of oregano and leave for three hours. Course - 10 procedures.

Contraindications: pregnancy, cardiac, vascular, gastrointestinal diseases, high blood pressure.

5. MELISSA

The use of lemon balm (lemon balm, honey balm, bee balm) is indicated for many health problems, including insomnia, heart and head pain, neuroses, depression, and hysteria.

Bee plant reduces stress, anxiety, relaxes and promotes better sleep.

Lemon balm tea is easy to make:

Pour boiling water over a few leaves and leave for about 15 minutes. We drink half an hour before bedtime.

Herbal pillows are made from lemon balm and added to medicinal baths (the method is described above).

Contraindications: hypotension, children under 3 years of age, individual intolerance.

6. MINT

The herb effectively calms and relaxes, relieves nervous tension, and restores proper sleep.

Relieves pain of various types, normalizes metabolism. Helps with liver and intestinal disorders, any vascular problems, as well as in the fight against cancer.

There are many options for a healing drink for good sleep.

You can add a few mint sprigs when brewing tea or prepare an infusion of a tablespoon of herbs and a glass of boiling water, leave for 15 minutes and drink throughout the day and before bed.

Herbal pillows are made from mint and added to medicinal baths.

Contraindications: intolerance, hypotension, varicose veins, age under 3 years, thick blood and thrombosis, infertility.

7. Motherwort

The mild action of the herb allows it to be used to calm even the smallest children. Motherwort reduces mental stress, normalizes sleep, high blood pressure, eliminates cramps, etc.

We make the infusion like this:

pour a glass of boiling water 2 tbsp. l. raw materials, leave until it cools down, filter, bring to the original volume with boiled water.

Reception options:

one table at a time. spoon 3 times a day, or half an hour before bedtime 2 tbsp. spoons. In this case, it is possible to take the infusion on its own or as part of tea.

Motherwort is also effective in the form of inhalations (herbal pads at night) and baths.

Contraindications: hypotension, bradycardia, pregnancy, lactation, intolerance, age under 12 years.

Motherwort does not combine with alcohol and sedatives.

8. THYME

Our forefathers also attributed amazing healing properties to “Bogorodskaya grass” or thyme.

Bogorodskaya grass is a storehouse of valuable properties. It is useful for the whole body, without exception: it treats heart, brain, nervous, and gastrointestinal diseases.

Thyme copes well with insomnia, strengthens the immune system, and relieves depression and overwork.

To get your sleep back to normal, prepare an infusion in the traditional way (1 tablespoon per 200 ml of boiling water) and take a couple of tablespoons three times a day or 100 ml at night. Or add thyme to regular tea when brewing.

Thyme is also effective in the form of inhalations (herbal pads at night) and baths.

Contraindications: pregnancy, lactation, acute phases of liver, kidney, and stomach diseases.

9. LAVENDER

Also called butterfly grass, colored grass, lavender and Indian spikelets, the herb has many advantages: a powerful bactericidal and antiseptic agent, a wonderful analgesic, heals wounds and burns, a strong antidepressant.

Lavender is indicated for many health problems: cerebrovascular diseases, infectious diseases, skin diseases, nervous disorders, headaches, hypertension, seizures and many others.

Lavender is wonderfully calming and improves your mood.

Lavender is used in several ways to treat insomnia.

Ingestion:

tea - pour a tablespoon of flowers with a glass of boiling water, leave for about ten minutes. We drink the drink three times throughout the day.

Infusion - 1.5 table. spoons of flowers, pour 400-500 ml of boiling water, leave for half an hour. Drink a quarter glass 4 times

Inhalation with a lavender pad will help you fall asleep easier and sleep more soundly.

Lavender bath It is prepared from 50g of herb and a liter of boiling water, the boiled mixture is heated in a water bath for 10 minutes and left for three hours.

Important! A bath can dramatically lower your blood pressure, consult your doctor.

Contraindications: pregnancy, lactation.

10. Fireweed (Ivan-Tea)

For its noticeable sedative and soporific effect, fireweed is called “drowsy” or “drowsy”. And all thanks to the composition rich in magnesium, flavonoids and B vitamins, which is very beneficial for the nervous system.

Fireweed heals the whole body, promotes metabolism, lowers cholesterol, gets rid of migraines, heals wounds, strengthens blood vessels, and prolongs youth.

Ivan tea is a strong antioxidant that resists the harmful effects of stress, atherosclerosis, and oncology.

Ingestion:

2 tbsp. spoons of dried and crushed raw materials of this plant, pour 400 ml of boiling water, leave for 2 hours. Drink 100 ml half an hour before meals, and the last portion before bed.

Nuances:
When combined with sedatives and antipyretic drugs, a doctor's consultation is necessary.
Fireweed has a cumulative laxative effect, monitor the reaction of the gastrointestinal tract.
Use with caution.

Contraindications: varicose veins, thrombosis, intolerance.

Baths with fireweed will help you relax and fall asleep, and also serve as a prevention of inflammatory processes and arthritis.

Fill a glass of dry raw materials with two liters of boiling water, leave for about an hour, filter and add to the water. Course - 11 baths.

Bath rules

• Frequency: once every three days.
• Body position - reclining or sitting, water should not cover the heart area to reduce the load on it.
• Duration - 7-15 minutes.
• Water temperature up to 38 degrees.

Important nuances

When using a plant that is new to you, you should start with minimal doses.

If you feel lethargic in the morning and feel drowsy during the day, you should reduce the dosage or stop taking it altogether.

Consultation with your doctor is required to exclude side effects and determine compatibility with medications already taken.

Summary

Herbs for good sleep are an excellent substitute. Medicinal herbs have a wide range of healing effects on the entire body and predictable results when used correctly.

Elena Valve for the project Sleepy Cantata

Today people often suffer from various mental disorders. There are many reasons for this condition: polluted environment, overtime work, rhythm of life, eating on the go. The body simply cannot withstand such a load, as a result of which a person becomes restless, tired, irritated, and sleep disturbance occurs. Sometimes it is very difficult to get out of this state on your own and requires the help of a specialist.

To combat stress, you need to change your lifestyle. Pay more attention to relaxation, sports, walks in the fresh air, and establish proper nutrition. Calming herbs can be of great help in treatment. Tinctures are prepared from them, medicines are produced, and used for water procedures.

It is known that any pharmaceutical product, even one based on plants, contains other elements that can negatively affect the body.

Therefore, it is worth considering the use of sedative herbs that have a beneficial effect on the nervous system, normalize sleep, and relieve feelings of fatigue and irritability.

Action

Science has not yet sufficiently studied the mechanism of action of drugs based on medicinal herbs. However, it has been proven that sedatives can restore the functioning of the central nervous system and reduce its excitability. Compared to chemical drugs, these drugs do not affect skeletal muscles and do not cause ataxia. In addition, sedative medications, even when used for a long time, do not cause dependence on them.

Most often, sedatives based on medicinal herbs are used to treat nervous disorders: motherwort, valerian, passionflower, peony, etc. Their pharmacological actions are quite extensive. For example, valerian has not only a calming effect, but also an antispasmodic and choleretic effect. This plant also improves heart function, normalizes its rhythm and blood circulation.

Peony is used as an anticonvulsant, and lemon balm is endowed with properties such as antipruritic, antiarrhythmic, and antispasmodic. The list of beneficial effects of lemon balm is wide. It has a choleretic effect, improves the functioning of the gastrointestinal tract, lowers temperature, improves the functioning of the gonads, and relieves toxicosis of pregnant women.

Indications for use

Herbal sedatives are used for a wide variety of indications related to mental disorders.

The most serious indications include the following factors:

• Severe irritability.
• Anger and aggression directed at other people.
• Inability to relax due to frequent pain and itching.
• Loss of sleep over a long period of time.
• Loss of complete control over emotions.

Some nervous disorders are accompanied by a specific skin rash. Sedatives are often used in the treatment of eczema caused by strong feelings and stress. The use of sedatives in this case helps to normalize the functioning of the nervous system and remove dermatosis.

Admission rules

In order for medications to bring maximum benefit to the patient, it is necessary to follow certain rules for taking them. Medicines must be taken in a minimum dose. If you consume them in the evening 2-3 hours before going to bed, they will bring the greatest benefit to the body. In case of advanced disease, the doctor prescribes sedatives several times a day.

The doctor also prescribes a special course of treatment with sedative medications. For them to be most effective, they must be taken for 3 weeks. Then the patient should rest for 2 weeks, after which treatment is resumed.

It is better to take sedatives to eliminate mental problems on the recommendation of a specialist. Otherwise, the drug may be harmful to health, as it has some contraindications. Therefore, you need to be very careful when using sedatives on your own, which can also cause allergic reactions.

Soothing herbs: list of healing herbs

Herbs with sedative effects are the safest to use. Such tinctures have a much gentler effect on the body than pharmaceutical chemicals. In addition, sedative herbs are not addictive. And their therapeutic effects are not inferior even to strong drugs. It is worth noting that you should not expect a quick effect from the use of sedatives with natural ingredients. If you take the medications correctly, improvement will come after some time.

List of medicinal herbs

Medicinal herbs should be collected from environmentally friendly places or grown in your garden. In any case, you can always buy ready-made raw materials at the pharmacy. The list of herbs that have a sedative effect is huge.

But there are plants that are most often used for nervous system disorders:

• St. John's wort. Useful to relieve anxiety.
• Chamomile. Calms the nervous system and relieves muscle tension.
• Motherwort. Has strong sedative properties. It is not recommended to use the herb if you have low blood pressure.
• Sagebrush. With the help of this herb you can get rid of insomnia, as well as a hysterical state.
• Valerian. Able to relieve nervousness and eliminate anxiety. A high dose of the drug can have a stimulating effect on a person.
• creeping thyme. Used to calm nerves and for better sleep.
• Adonis. A herb with a sedative effect can increase tone and normalize the patient’s emotional background.

What are possible during pregnancy

During pregnancy, a woman is often in a state of nervous imbalance. Her mood changes can change constantly. The reason for this phenomenon is hormonal changes in the body. At this moment, not only the woman feels bad, but also the baby in the womb, which depends on her mood.

In order for a child’s mental development to proceed correctly and to maintain his health, it is necessary to take sedatives. The best option in this case is herbal teas. However, they should be consumed only after the advice of a doctor.

For the expectant mother and her child, you can use teas from the following herbs: chamomile, motherwort, lemon balm, jasmine. During pregnancy, you can also prepare a drink from valerian. However, it should be used in small doses and not for a long time.

Herbal alcohol infusions with a sedative effect should not be taken during pregnancy. It is better to prepare your own infusion of water or herbal tea. Such teas will calm the nervous system of the expectant mother, as well as relieve unnecessary worry, anxiety and improve the quality of sleep.

For small children

Young children especially need peace and quality sleep. Every day their brain perceives a lot of impressions and knowledge, which their growing body has difficulty coping with. As a result, the child sleeps poorly, refuses to eat, and is often capricious.

In this case, sedative herbs will help. To do this, you can brew light teas or use a bath with herbs. In this case, it is necessary to prepare a herbal infusion in advance. Sometimes scented candles based on medicinal plants are used. The doctor may also advise using these methods in combination.

For children, you can use the following herbs with a calming effect: chamomile, calendula, thyme, mint, motherwort. Most often, a series is used to bathe a baby. This plant not only perfectly relaxes, but also helps against diathesis and diaper rash. All of the herbs described above are able to calm the nervous system, fight harmful bacteria on the skin, and reduce inflammation. Calming herbs are used both for bathing and for oral administration.

Pharmacy products

Herbal medicines have safe properties compared to chemical analogues. They have virtually no side effects, and also do not affect the liver and digestive organs. Some herbal tinctures are prepared with alcohol, due to which the medicine is absorbed by the body much faster. Basically, plants such as valerian, motherwort, and hawthorn are used for this.

Many of the modern herbal sedatives may include: mint, chamomile, peony. Each plant has a powerful calming effect. Today, manufacturers produce many medications for the treatment of nervous disorders. There are herbal medicines that contain chemical elements. These include the following combination drugs: Novo-passit, Persen.

Sedative herbs: recipes and preparation methods

The human nervous system is often overloaded with stress and anxiety, and therefore malfunctions.

Over time, nervous exhaustion and a number of diseases develop. Experts recommend paying attention to this problem in a timely manner. At the initial stage, good spirits can be restored with the help of medicinal plants. They have a beneficial effect on the body and do not harm it.

In this, sedative herbs have a significant advantage over pharmaceutical chemicals.

Recipes and cooking methods

There are many different recipes for preparing herbal infusions and teas. The plant world of medicinal herbs is large, so they can be changed every week. For serious mental disorders, a collection of 3-5 medicinal plants is used. Each of them performs its own functions and also complements each other perfectly.

The most popular sedative is mint or lemon balm tea. To prepare this drink, 1 tsp. raw materials are poured with 1 cup of boiling water and left for several minutes. The tea turns out aromatic and calms the nerves well.

A soothing decoction of mint and St. John's wort with the addition of fireweed. This combination of herbs is suitable for people who are constantly under stress. The decoction calms and helps not to react to conflicts. To prepare the drink, take 1 tsp of herbs. each and mix in a bowl. Now add 1 liter of hot boiled water. You need to leave until it cools completely. This infusion should be drunk daily for one week.

Herbal infusion: mint, lemon balm, chamomile, fireweed, and hop cones. Mix all ingredients 1 tsp. The drink can be infused in a thermos: per serving of the mixture - 250 ml of boiling water. Leave for about 2 hours, and then strain the liquid. Take 50 ml infusion before meals up to 5 times a day. The course of treatment is 10 days.

If it is not possible to collect medicinal herbs yourself, you can always purchase them at the pharmacy. They are sold individually or as ready-made kits. Each sedative comes with instructions on how to prepare the drug.

Sedative herbs are often used for water procedures. To calm the nervous system, it is useful to add 2-3 drops of mint, rosemary or lemongrass oil to a bath of warm water. The procedure should last 15-20 minutes. An olive-citrus bath is very soothing. 1 lemon and 1 tbsp are enough. olive oil. Cut the citrus and add warm water to infuse. Then pour the infusion into the bath along with the oil.

Tea, tincture

In nature, there are many plants that can stop the inflammatory processes of the nervous system. Experts recommend preparing teas and tinctures from them. To do this, you can use the following herbs: chamomile, lavender, mint, motherwort, linden, fireweed, etc. Such sedative teas affect the body only after some time with constant use.

All herbs that are recommended for making drinks have a powerful sedative effect. Before taking them, you should visit your doctor for consultation. The fact is that even such useful medicinal herbs have their contraindications. In addition, incorrect dosage can lead to side effects.

Syrup

Sedatives in the form of syrup for adults and children can be bought at the pharmacy. This form of medication is available without a prescription. In addition to active ingredients from medicinal herbs, they contain vitamins C and B6 and flavored additives. Mostly soothing syrups are intended for children. The product is used in 2 tsp. after meals 4 times a day. The course of treatment is from 15 to 30 days.

Stress and depression are a common occurrence in the life of a modern person. To normalize the functioning of the central nervous system, there is no need to immediately take antidepressants. First, you can start herbal medicine; in some cases, a soothing mixture will be effective in treating mild disorders in the functioning of the nervous system. Not everyone knows which herbs calm the nerves; it’s worth checking with your doctor. Before taking the herbal mixture, you will need to familiarize yourself with its composition, indications and contraindications. It is recommended to carry out herbal medicine under the supervision of a physician.

The herbal remedy is available in a pack or in filter bags; inside there is a soothing dry herb in crushed form. The process of preparing a soothing herbal infusion is very simple, just fill the filter bags with water and let it brew.

This collection includes several components: mint leaves, St. John's wort, valerian roots, chamomile flowers, lemon balm herb, and hop cones. The herbal medicine is characterized by a pronounced sedative effect, it is recommended to take it to normalize sleep and eliminate excessive nervous excitability. When using the infusion, it is possible to relieve spasms and get rid of increased gas formation in the intestines. Herbs have a gentle effect on the digestive tract and can eliminate intestinal colic.

• Manifestations of allergies to phytocomponents
• The presence of intolerance to the herbs included in the collection.

The collection is not intended to be used to treat children under 3 years of age.

If the herbal medicine is taken incorrectly, side symptoms may occur:

• Sharp jump in blood pressure
• Increased sleepiness
• Decreased speed of psychomotor reactions
• The appearance of dizziness.

Features of application

To make a sedative, you will need to take a deep enamel container and pour 3 tbsp into it. spoons of herbal remedy (if the collection is not packaged in filter bags). Fill everything with boiling water (about 350 ml). Heat the resulting mixture in a water bath; this process will take about 10 minutes. When the liquid boils, remove the container with the broth from the heat, then let it brew for half an hour. After this, it is worth carrying out the filtering procedure. It is worth noting that the cake can be reused; fill it with boiling water again.

Adults, as well as children over 12 years of age, are usually recommended to take an infusion of 100 ml three times a day. It should be taken before the main meal (about half an hour). Children under 4 years old are given herbal medicine 1 teaspoon a day before meals. Children in the middle age group (4-6 years old) are prescribed a daily dosage of 2 teaspoons. From 7 to 12 years old it is recommended to consume 3 teaspoons before meals (15 minutes). Treatment should last for 30 days.

If an infusion is prepared from crushed herbs in filter bags, then children over 12 years old and adults need to brew 2 bags of 200 ml of boiling water. The tea should steep for about half an hour. The herbal remedy should be taken warm three times a day before meals. Children 3-4 years old are prescribed to consume 1 tbsp. spoons, from 4 to 6 years – 2 tbsp. spoons, from 7 years of age the tea dosage increases to 3 tbsp. spoons (the frequency of use of the medicine per day is 4 rubles).

This collection contains several components that have a hypnotic effect, are characterized by sedative properties, calm and have a positive effect on the functioning of the central nervous system. It is used “for nerves” and to normalize wakefulness and sleep.

Composition, indications and contraindications

The herbal medicine includes peppermint leaves, licorice and valerian roots, hop cones, and motherwort herb.

• Sleep disorders
• Severe nervous disorders
• Complex treatment of cardiovascular diseases.

The collection to calm the nerves is not prescribed for use when:

• Excessive sensitivity to components
• Childhood (child under 3 years old).

Mode of application

To prepare an infusion based on herbs that calm the nervous system, you will need to place 70 mg of leaves and roots in a saucepan and add 200 ml of boiling water. The resulting mixture is heated in a water bath; this process should take about 10 minutes. The broth is subsequently cooled, and then allowed to brew for 40 minutes, after cooling, filtered. The remaining raw materials are squeezed out and used again.

For children over 12 years of age, to eliminate nervousness, treatment with a sedative mixture is carried out by drinking 100 ml of infusion twice a day, about half an hour before meals. Children 3-4 years old are prescribed the medicine once a day in a dosage of 1 tbsp. spoon, children of the middle age group (4-6 years old) are prescribed to drink the infusion 1 dessert. spoon per day, from 7 years old the dosage increases to 2 tbsp. spoons

The collection in filter bags (2 pcs.) will need to be filled with 40 ml of boiled water, the infusion with the roots of valerian and motherwort herbs is infused for 25 minutes. The product based on medicinal plants is taken warm. Children aged 3-4 years old when fighting insomnia are recommended to drink an infusion of 50 ml, children of the middle age group (5-6 years old) - ¼ cup, from 7 years old drink ½ cup three times throughout the day in about 25 minutes. before the expected meal. The duration of treatment is usually 4 weeks. It is also worth considering the drug interactions of the collection; it can be used with various sedatives, as well as drugs that affect the functioning of the cardiovascular system.

This herbal mixture effectively eliminates sleep disorders, lowers blood pressure and nervous agitation. In order to calm down, just drink a little freshly prepared infusion.

Composition, mechanism of action

The components of the collection are motherwort herbs, sweet clover, thyme and oregano, and valerian roots. The herbal medicine includes biologically active compounds, including coumarins. When taking the medication regularly, it is possible to normalize blood pressure and adjust wakefulness and sleep patterns. The collection of herbs is quite effective in the treatment of the initial stage of hypertension.

Indications and list of contraindications

The herbal remedy is prescribed for:

• Increased blood pressure
• Loss of interest in food
• Severe mental agitation
• Stressful situations
• Sleep disorders
• The appearance of headaches associated with neurological disorders
• Apathy.

There is a list of contraindications for taking the infusion for:

• Predisposition to allergies to phytocomponents
• Pregnancy and breastfeeding
• Childhood (child under 3 years old).

Features of application

You will need to take 30 mg of crushed herbs and pour them into a glass container. Pour the collection with boiled water (200 ml). The contents of the container are mixed, then simmered in a water bath for 10 minutes. After the specified time has passed, you will need to remove the container from the heat, the contents should sit for 50 minutes. The infusion is filtered and brought to a volume of 200 ml.

When using filter bags, the infusion is prepared as follows: 1 bag is poured with 120 ml of boiled water, and then allowed to brew for 35 minutes. To calm down, you will need to drink the prepared infusion twice a day, 100 ml. Treatment is carried out for 2 weeks. It is recommended to carry out repeated herbal medicine at intervals of 10 days.

Herbs for sleep are a good addition to drug treatment that do not have a harmful effect on the body and can effectively combat insomnia. Today, the range of medicinal herbs includes several dozen varieties of plants, most of which are included in modern medical preparations.

The benefits and advantages of herbal medicine over drug treatment

Herbal medicine has long been no longer considered traditional medicine, since most medicinal herbs can be easily purchased at any pharmacy at an affordable price (unlike modern tablets, ointments, etc.). Compared to medications, medicinal herbs have the following advantages:

• Availability. Almost all herbal remedies for sleep are sold in pharmacies without a prescription, and some herbs can even be collected yourself.
• Softer action. Natural remedies for insomnia do not contain strong chemicals, due to which they can be used on an ongoing basis, both as treatment and for prevention.
• The presence of a general strengthening effect. In addition to the fact that sleep herbs help overcome insomnia, they also have a positive effect on the human nervous and cardiovascular systems. As for medicinal drugs, their effect is often directed only at one area of ​​the body and is associated with side effects on other organs.
• No narcotic effect. Unlike medications, it is more difficult to find an addictive or intoxicating element among herbal preparations.

However, at an advanced stage of the pathology, herbal medicine will most likely be powerless. Therefore, in this case, it is recommended to use it only in combination with medications and under the supervision of a doctor.

Basic rules of application

It is better to use calming herbs for sleep exclusively in combination, since the benefits of one plant will not be sufficient to calm the human nervous system. However, before mixing herbs into one collection, it is recommended to find out compatibility in advance. Otherwise, an incorrectly prepared infusion will cause harm to the body.

Important! Before preparing herbal teas, baths or infusions, it is better to dry the plant so that its beneficial properties are not lost in the future. Experts do not recommend using any other pre-treatment methods.

If the patient’s pathological condition is at an early stage of development, then he can easily get by with herbal infusions for external use (inhalation). This therapy will replace chemical-based medications, providing the patient with sound and restful sleep.

The best herbs for insomnia

Herbal sleeping pills are very popular among older people, who, to date, have managed to create a whole list of plants of natural origin that have the most powerful effect on the human body.

Motherwort is a perennial plant with a fleecy surface and a gray color. It contains a large number of useful components that have a positive effect on the cardiovascular and nervous systems, as well as on the human gastrointestinal tract. An overdose of this plant is not capable of causing side effects. Therefore, motherwort is often used as a natural sedative that can be easily made at home.

Hop

Hop cones have a characteristic bitter taste, which occurs due to the presence of lupulin, a natural sleeping pill. However, this sleeping pill has a very easy effect on the body, so it is advisable to use hops in combination with other plants. And an additional advantage of ordinary hops can be considered its general strengthening property.

Mint and lemon balm

Unlike many medicinal herbs, mint and lemon balm leaves (like chamomile) have a very pleasant taste and aroma. They are most often recommended to be brewed as a tea, although sometimes it is more beneficial to make an infusion from these plants. However, according to experts, mint and lemon balm are not considered beneficial for men, since these plants negatively affect potency. For women, tea based on such herbs will be a good sedative, which is recommended to drink in the evening.

St. John's wort

St. John's wort contains a whole bunch of useful substances, the action of which is aimed at normalizing sugar, carotene, phytoncides and vitamins in the human body. This plant is very often used to treat rheumatism, flu, hemorrhoids, colds, and even pathologies of the heart and stomach. We should not forget about its calming effect, which gives St. John's wort the status of a natural sleeping pill.

Whiteweed

The main area of ​​influence of the beneficial substances present in the stems and leaves of the cinnamon is the central nervous system. By calming it, the plant also normalizes the patient’s heartbeat, relieving him of arrhythmia and hypertension. An additional property of cinnamon is its analgesic effect on joints and bones, which helps in the fight against arthritis and arthrosis.

Valerian

A good herb for insomnia, which only affects the human nervous system, is valerian. It is most often used in medicine, in the form of tablets or drops. In this case, other plants can be added to the composition for their complex effect on the body.

Hawthorn fruits

Hawthorn fruits have several beneficial properties, which is why this plant is considered to be the most versatile. Hawthorn is able to supply the body with vitamins A, B, E and C, since it contains starch, essential oils, and other useful elements. And thanks to the fatty oils with which the plant’s seeds are so rich, dysentery can be easily cured in both adults and children.

Lily of the valley is a potent plant that can overcome cardioneurosis and heart failure. However, this plant is often used in combination with other medicinal herbs for sleep (hawthorn, valerian, etc.). If you drink tincture of lily of the valley for a long time, as a preventive measure, it will also allow you to improve your mental abilities.

Ready-made herbal preparations in a pharmacy

All of the above herbs for good sleep are often found in pharmacies, in prepared form (in the form of teas, infusions, decoctions, drops, etc.). Well, the best herbal medicines will be presented in the article below.

1. Relaxozan . An active biological supplement based on valerian, lemon balm and mint, which has a calming effect on the human central nervous system. Relaxozan is available in tablet form, so it may be contraindicated for children under three years of age. As for adults, it is recommended to take this drug for stress, neurosis and insomnia.

2. Sleep formula. The sleep formula includes a large number of dried and crushed medicinal plants with sedative properties. Namely: mint, lemon balm, hawthorn, chamomile, hops and oregano. Both adults and children are allowed to take it to improve sleep, but no more than once a day, before bedtime.

Important! The drug “sleep formula” can be produced not only in the form of tea, but also in the forms of tablets, syrup and spray. However, only tea contains no chemical components, so it is recommended to give preference exclusively to it.

3. Motherwort Forte. This sleepy drug is made from motherwort and is available exclusively in tablet form. The dosage for adults per day is 2 tablets, for children – 0.5 tablets, before bedtime. The entire course of treatment lasts from 1 week to a month, depending on the individual characteristics of the body.

4. Hot drink “7 herbs for sleep.” A sedative drug, available in the form of filter bags, that helps a person suffering from insomnia to fall asleep. The recipe is simple: pour boiling water over one bag and leave for 5 minutes. The hot drink contains the following herbs: hops, mint, lemon balm, chamomile, valerian, stevia and rooibos. In some cases, blackberries may be added to 7 Herbs for Sleep for an enhanced flavor.

Rating of safe herbs for insomnia (table)

There are several dozen types of herbs for insomnia for women and men, each of which can be taken in the form of infusions, teas, decoctions, etc. Popular plants and properties are described in the table:

Important! It’s easy to make sleeping pills from plants with your own hands, because... these herbs are considered handy. It is noteworthy that you can collect it yourself in a forest or field. If this is not possible, the necessary plant can be obtained at the pharmacy.

When conducting a course of herbal medicine, doctors advise not to forget that herbs are not able to cure advanced stages of diseases. Therefore, it is better to use it as a preventive measure or in addition to a drug course of treatment.

Note: the remaining stems of medicinal plants that do not end up in decoction or tea can be used instead of an everyday pillow, tied into a herbal roll or bag. This will ensure sound sleep and reduce the chance of pathologies occurring in the body.