The best dietary recipes for the New Year's table. Dietary dishes for the New Year: delicious and healthy recipes

The New Year can be a big test for your figure and health. Traditional dishes are most often far from the principles of proper nutrition. Friends throw hearty feasts and get offended if you refuse to try Olivier according to the “proprietary” recipe. We invite you to see what New Year's dishes nutritionists and pp-bloggers are preparing for the festive dinner. They are bright, low-calorie and tasty. They will be remembered for a long time and will not leave extra centimeters on your waist.

Snacks

Lavash with salmon

Ingredients:

• lavash sheet – 1 pc.
• lightly salted salmon – 200 g
• curd cheese – 150 g
• dill greens - half a bunch
• lettuce leaves - half a pack (can be whole)

How to cook?

1. Spread the pita bread on the table and spread the entire surface with curd cheese.
2. Finely chop the dill and sprinkle the entire surface of the pita bread.
3. Place the filling on the near edge. The first layer is salmon, cut into thin slices. Place lettuce leaves on the salmon. Then another layer of salmon.
4. Roll the pita bread with filling into a large roll. Try to roll as tightly as possible so that the filling does not fall out after cutting.
5. Cut the roll into portioned pieces - rolls.

Salmon rillette

Ingredients:

• fresh salmon–300 g
• smoked or lightly salted salmon–100 g
• juice of ½ orange
• zest of ½ orange
• Dijon mustard – 1 tsp.
• Butter at room temperature – 20 g (can be replaced with 2 tbsp olive oil)
• sour cream or mascarpone (can be replaced with soft cottage cheese) – 2 tbsp. l.
• chopped chives - 1 tbsp. l.
• chopped tarragon - 1 tbsp. l.
• thyme – 3 sprigs
• white wine vinegar – 1 tsp.
• salt, pepper - according to taste.

How to cook?

1. Steam fresh salmon (10 minutes), remove skin, and mash with a fork. Add oil. Let the salmon and butter mixture cool to room temperature.
2. Chop the smoked salmon very finely. Add to cooled salmon along with remaining ingredients. Stir with a spoon and refrigerate for 2 - 3 hours. Serve with whole grain bread.

Salads

Quinoa and broccoli salad

Ingredients:

• broccoli – 5–6 florets
• quinoa–¾ cup
• pomegranate – 1 handful
• red onion – 1 handful
• olive oil – 1 tbsp. l.
• lemon juice – 1 tsp.
• salt, spices - to taste

How to cook?

1. Pour 2:1 water over the quinoa, bring to a boil and cook for 10-12 minutes until the water is almost completely absorbed. Turn off the heat.
2. Cut the broccoli into small pieces. Add to the quinoa, cover and let sit for at least 5 minutes.
3. Then cool slightly, add onion, pomegranate, lemon juice, olive oil and season with salt and spices.

Salad with arugula

Ingredients:

• tomatoes – 2 pcs.
• mozzarella – 2 balls
• arugula – 1 bunch
• salt - to taste
• olive oil - to taste
• balsamic (creamy) – optional
• capers - optional

How to cook?

1. Cut tomatoes and cheese into slices. Place cheese and tomatoes alternately on a plate.
2. Place a mound of arugula on top. Season with spices and salt, pour olive oil and balsamic. Garnish with capers.

Hot dishes

Diet lasagna

Ingredients:

• lasagne sheets – 110 g
• chicken fillet – 300 g
• champignons – 170 g
• carrots – 70 g
• onion – 1 pc.
• kefir – 300 ml
• sour cream – 1 tbsp. l.
• garlic – 2 cloves
• tomatoes – 3 pcs.
• cheese – 30 g
• ground black pepper – 3 g
• salt – 4 g

How to cook?

1. Simmer the chopped fillet and sprinkle with salt and pepper.
2. Sauté carrots, mushrooms, onions and tomatoes. Add salt and stir.
3. Add chicken to vegetables and let cool.
4. Prepare the sauce: mix kefir, sour cream, garlic pressed through a press, and salt.
5. Assemble the lasagna. Place 2 sheets in the pan, then fillet and vegetables with mushrooms. Finally, pour the sauce over it.
6. Repeat layers 2-3 times.
7. Sprinkle with grated cheese and place in the oven for 30 minutes.

Chicken with oranges

Ingredients:

• chicken (thighs or breast) – 550 g
• small oranges – 2 pcs.
• lemon – 1 pc.
• olive oil – 1 tsp.
• a few sprigs of thyme
• sahzam
• salt pepper

How to cook?

1. Mix the juice of one orange, lemon juice, oil, sugar, salt and pepper in a cup.
2. Cut the onions fairly large, cut the orange into slices and place them together with the chicken in a bowl. Pour the resulting dressing on top, throw in a few sprigs of thyme and leave to marinate for several hours.
3. Place everything on a baking sheet, cover it with foil and bake for about 30 minutes at 180 degrees. Then remove the foil on top and bake for another 10-15 minutes.

Dessert

Gingerbread

Ingredients:

• almonds, ground in a coffee grinder – 100 g (you can use any whole grain flour)
• oat flakes, ground into flour – 80 g
• banana – 40 g
• Honey – 1/2 tsp.
• additional sweetener (honey, syrup) – to taste
• cocoa powder – 10 g
• baking powder or soda -1/2 tsp.
• nut butter – 1 tbsp. l.
• spices (ground cinnamon, ground ginger, ground cloves and nutmeg) - to taste

How to cook?

1. Mix all ingredients, roll the dough into a ball and set aside for 10 minutes.
2. Roll out the dough to a thickness of 7 mm, cut gingerbread cookies with a mold.
3. Bake in an oven preheated to 180 degrees for about 12 minutes.
4. You can decorate the top with icing.

Tangerine pp pancakes

Ingredients:

• medium apple – 1 pc.
• water –50 ml
• cinnamon, cardamom, ginger – to taste
• juice of 1 tangerine
• honey - to taste
• eggs – 2 pcs.
• zest of 1 tangerine
• milk – 100 ml
• warm water – 50 ml
• corn flour – 50 g
• psyllium – 1 tsp. (can be removed, but then replace 60 g corn flour with oatmeal or whole grain wheat flour)
• coconut oil – 1 tsp.
• salt - on the tip of a knife

How to cook?

1. Add eggs, milk, flour, psyllium, warm water, oil and salt to the grated zest. Wait 10 minutes and bake in a non-stick frying pan without oil over medium heat.
2. Cut the apple into cubes. Pour water into a saucepan, add tangerine juice, spices and apple. Place on the stove and cook, stirring, until the liquid has evaporated.
3. Place a little spiced apple in each pancake and add honey on top. If you wish, you can also add natural yogurt and roll the pancakes into bags.
4. Tie the bags with tangerine zest.

Two, three weeks of a strict diet before the New Year and the same amount after it, remorse and promises to myself that this is definitely the last time: and all this for the sake of one New Year's Eve. And why does it sit so firmly in us - this desire to definitely eat for future use? Eat so much that you burst, set the table so that it bursts, and then lament that you are tired of all this monotony, like a bitter radish!

Of course, it would be great to celebrate your favorite holiday under the hot tropical sun, in the Alps or at the North Pole, but alas, alas! And therefore, we again take up our “bitter radish”. Let's try to prepare at least a few dietary New Year's dishes, so that they are tasty and don't have to repent.

I suppose now there is no point in pouncing on cheeses, sausages and mayonnaise on New Year’s Eve. We eat these foods almost every day. So why eat the same thing on holiday as always? Let it be light salads and snacks, desserts and drinks prepared for the first time.

Let's immediately decide what needs to be excluded unambiguously. We will season all salads with vegetable oil, yogurt or kefir, or, in extreme cases, sour cream with the lowest fat content. You will say: “This is so not tasty!” But nothing like that. Vegetable oil is not necessarily the “Golden Seed”. Today there are many other aromatic and expensive oils that give dishes an unusual and interesting taste.

You want to put rare and expensive dishes on the table? Here you go. Proudly tell your guests that this salad is dressed with walnut oil, and that one with sesame oil. By the way, I recently bought a bottle of oil from this very nut at 2 times the price of the most expensive olive oil. So it will be just right for the New Year's table. Be sure to buy dark sesame oil. It is this that has a very strong aroma, and it is added drop by drop. This bottle will last you not only for one holiday, but also for future everyday life.

We buy natural yogurt without any additives. I generally cook it myself. And it is not at all necessary to do this on December 31st. Add a drop of salt and sugar to this homemade yogurt, stir and get a very tasty but low-calorie salad dressing.

Sour cream is a fairly fatty product for dietary dishes, so decide for yourself whether or not to have it on your table.

We exclude fatty meats and fish, leave our favorite chicken, and take only the breast from it. You say, “Chicken breast is always tough and dry.” And not how much! Learn to cook it soft and you will eat it with pleasure.

Ask: “How?” And very simply, in foil. Wrap each chicken fillet in a piece of foil, pre-salt it, and lower it into boiling water for 5 minutes. Exactly 5 minutes after boiling, do not overcook. Then turn off the pan and let it sit for another hour and a half. But now you definitely need to get the meat and try it. Happened?

If you need chicken for salads, cook it the day before and store it in the refrigerator directly in foil. And before slicing, unwrap it. Yes, and you don’t need to wrap the fillet anyhow, but by tucking its thin tip inward and wrapping it like candy.

We will combine chicken not with potatoes and cheese, but with apples, oranges, celery, lettuce and pineapples. Not all at once, of course. One little piece of advice. Don't leave meat salads with fresh pineapple for the next day. Eat them immediately at the table. Fresh pineapple contains the fat-burning enzyme bromelain, leaving nothing left of your chicken. So we only use fresh pineapples!

Chicken salad

• chicken fillet - 2 pcs.
• canned beans - 300 g
• canned mushrooms - 300 g
• onions - 2 heads
• carrots - 1-2 pcs.
• fresh cucumber - 2 medium-sized
• dill greens
• salt and ground black pepper to taste
• olive oil

Boil the fillet and cut thinly. Drain the liquid from the mushrooms and chop them too. Fry the onion in olive oil, stirring occasionally, and cool. Drain off excess oil by squeezing it out with a spoon. It will be useful in other dishes. Grate the carrots on a coarse grater.

Mix chicken, beans, mushrooms, onions with carrots and fresh cucumber. Use salt and pepper to your taste, but it is advisable to keep them to a minimum. Sprinkle with chopped dill and garnish with whole mushrooms.

In this salad I use canned milk mushrooms, and I buy hot beans - “Heinz sweet chili”, so I don’t have to add any spices or herbs. I take it out of the jar along with the sauce. and it is quite enough for a salad. Additional refueling is no longer required.

You can, of course, use other beans, and take champignons instead of milk mushrooms, but then the taste will be different, although it won’t be too bad either. The salad turns out very tasty, so you won’t be the only one eating it on New Year’s Eve.

Vegetables and greens are always welcome on the New Year's table, even in those years when the expected mascot eats everything. And this year especially! Carrots, beets, lettuce leaves, various greens - everything is on the table. Here's a recipe for a simple salad, but it's unlikely you've been making this one for a year.

Dietary beet salad

• beets - 250 g
• sweet and sour apples - 250 g
• orange - 1 pc.
• cilantro - a small bunch
• olive oil - 1 tbsp. spoon

Beets and apples should be taken in equal proportions. Boil the beets and cut into thin slices. Peel the apples from seeds and peel and cut in the same way. I would not recommend grating it on a festive table. Still, for such an occasion, you need to cook it not only tasty, but also beautiful. Squeeze the juice out of the orange and reduce it by 3 times. It will become more concentrated. Finely chop the cilantro and mix with apples and beets. Season the salad with orange juice and olive oil. Decorate as desired.

There are a great variety of salads with beets. You can add prunes, dried apricots, raisins, nuts, and honey to it. But we cook dietary dishes! So nuts are not good for us. What about dried fruits? If only a little.

Now let's turn our attention to Chinese cabbage. After all, they also cook anything from it! And there are almost no calories in it, so this is our product.

Green salad

• 200 g Chinese cabbage
• 2 fresh medium cucumbers
• 0.5 cans of olives
• bunch of cilantro or parsley
• 0.5-1 tbsp. spoon of soy sauce
• 2 tbsp. tablespoons olive or any other vegetable oil

Finely chop the Beijing cabbage and cucumbers into strips. Cut the olives into slices, finely chop the cilantro or parsley. Combine soy sauce with oil and season the salad. If desired, you can add a drop of good vinegar or lemon juice.

Chinese cabbage salad

• Chinese cabbage
• small shrimp
• crab meat
• fresh pineapple
• pomegranate seeds for decoration
• natural yogurt for dressing

Everything is as usual. Wash the cabbage, dry it and cut it thinly. Peel the pineapple and cut into thin slices, add the boiled shrimp whole. Season the salad with yogurt and garnish with pomegranate seeds. Use salt at your discretion.

Another option with Chinese cabbage

• Chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• sweet bell pepper - 2 medium
• green onions and dill - a small bunch
• any greenery for decoration
• salt - a pinch
• yogurt for dressing

It is advisable to use only whites from eggs. Give the yolks to those who are recovering. And everything else is as usual. We wash, clean, cut, mix and season. Decorate with grated egg white and herbs.

Almost the same, but a little different

• Chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• apples - 2 medium sweet and sour
• salt - a pinch
• yogurt

Decorate with grated egg white and apples.

Salad with shrimp

Seafood is also quite acceptable in our salads.

Take:

• boiled small shrimps
• fresh cucumber
• tomato ketchup
• yogurt
• 0.5 tsp dark sesame oil

Remove the core of the cucumbers so that they have a small indentation and cut them into thin slices. They will begin to resemble shrimp in shape. Mix them with shrimp. Combine tomato ketchup with yogurt until the yogurt turns pink and add sesame oil. Stir and season the salad.

Chicken fillet in the oven

From meat to hot, we will bake chicken fillet in the oven. It will turn out tender and slightly crispy, and the sauce will give it juiciness. For those who are not concerned about their figure, the basis for it will be mayonnaise or sour cream, but for you and me, the same yogurt.

• 0.8-1 kg chicken fillet
• 1 egg
• breadcrumbs
• ground black pepper or chicken seasoning

For the sauce:

• yogurt
• fresh cucumber
• spices and herbs to taste - garlic, salt, pepper, mustard, horseradish

We wash the fillet, dry it with a napkin and cut it into pieces. We cut thick parts so that they turn out thin.

Mix the egg with herbs and spices and rub the fillet with this mixture. Bread the meat in breadcrumbs, place on a dry baking sheet and bake for 25 minutes at 200°C.

The sauce should be prepared in advance. To do this, add grated fresh cucumber, spices and spices to the yogurt. Let it brew in the refrigerator, and at the festive table all that remains is to dip the crispy chicken pieces into it.

You can also cook fish baked in foil for a hot dish. This can be done simply and even in advance. Prepare the fish fillet as usual, cook the fluffy rice. Take a large sheet of foil and fold it several times so that it does not tear. Place a layer of rice on the foil and the prepared fillet on it. Don't forget about spices and spices - salt, ground black pepper, lemon juice - all this can be used. Wrap the foil over the fish so that it does not touch the fillet and bake in the oven for 25 minutes at 180°C.

Steam or bake the salmon and lightly season it with walnut oil. The result is a festive, tasty, dietary dish.

Tartlets stuffed with cottage cheese

• tartlets as needed
• 300 g cottage cheese
• 3-4 pickled cucumbers
• small bunch of green onions
• 200 g sour cream or natural yoghurt
• green dill and capers for decoration

Beat the cottage cheese and half the sour cream into a homogeneous mass. Grate half the cucumbers on a coarse grater, and cut the other half into small pieces. Drain off excess juice. Mix cucumbers, cottage cheese and finely chopped green onions. If the mixture turns out thick, add more sour cream or yogurt. If necessary, add salt and pepper to the curd filling. Place the filling into the tartlets and garnish with dill sprigs and capers.

And desserts can also be prepared using cottage cheese, with fruits and berries. Whipped egg whites work well for decoration. Beat the cottage cheese until it forms a curd mass with fruit puree, add pieces of fresh fruit, a drop of homemade jam and decorate with whipped egg white.

Stuffed baked apples would also be good as a dessert. Only exclude nuts from the composition or add just a little bit of them.

Pumpkin dessert

And if you have a piece of pumpkin, you can prepare a very light, but juicy and sweet dessert. In the photo it is shown with pine nuts, but you don’t have to put them in, although it tastes better with them.

• 500 g peeled pumpkin
• 3 large apples
• juice of one lemon
• 2 tbsp. spoons of honey
• 0.5 cups nuts

Grate the pumpkin and apples on a coarse grater. Mix lemon juice with honey and season the salad.

So we've already got some stuff for New Year's Eve. Now, the most important thing is not to pounce on the richly furnished table. After all, you can get better from apples if you eat them in bags! Delicious holidays and a thin waist to you!

New Year is always a long-awaited holiday, because after it comes the longest holidays. However, the holiday itself and the holidays immediately lead to unwanted weight gain. The reason for this is heavy snacks and salads, which you so want to try, just a little, literally one spoon. But this sample is taken several dozen times. How to maintain your figure and surprise your guests?

Dietary salads for the New Year, here are the solutions to all problems. To do this, first of all, you need to reduce the calorie content of salads and snacks. To do this, you can replace regular mayonnaise with homemade or special low-calorie mayonnaise. Fatty sausages can be replaced with chicken breast. In addition, if possible, it is better to add greens to each recipe, which will not only decorate the dish, but also remove excess fat from it.

Thus, the New Year's table can become dietary, without much difficulty or harm to the appearance of the dish. By the way, the latter is no less important. After all, just for the New Year’s table you can come up with so many different decoration options. For example, dill can be placed on a dish in the form of fir branches, and a Christmas tree can be laid out from olives. So, a little imagination and the festive table will become unforgettable.

How to prepare dietary salads for the New Year - 15 varieties

This salad will delight you not only with its ease of preparation, but also with its beautiful appearance.

Ingredients:

• Olives and black olives, 12 pcs.
• Sesame - 80 g
• Lettuce leaves
• Light mayonnaise
• Cheese cheese - 200 g
• Hard cheese - 200g
• Dill - to taste
• Garlic - to taste.

Preparation:

1. Three types of cheese on a fine grater.
2. Finely chop the dill.
3. Mix dill, cheese and favorite spices
4. Mix mayonnaise with garlic and cheese mixture.
5. Now we form lettuce balls. Take an olive or an olive and cover it with the cheese mixture. Then roll the ball in sesame seeds and place on a plate.

Bon appetit.

This salad is easy to prepare and tastes very attractive. However, in the traditional version of the salad, instead of chicken breast, boiled pork is needed, but in order to make the appetizer lighter, our version is more suitable.

Ingredients:

• Medium-sized boiled potatoes - 4-5 pcs.,
• Medium boiled carrots - 2-3 pcs.,
• Hard boiled eggs - 4-5 pcs.,
• Boiled or smoked chicken breast - 1 pc.,
• Cheese 150 gr., garlic to taste, mayonnaise.

Preparation:

Potatoes, carrots, three eggs on a coarse grater.

Finely chop the breast.

Finely chop the onion.

Pass the garlic through a press and mix with mayonnaise.

Salt the potatoes and mix with some mayonnaise.

Now lay out the salad in layers in the following sequence:

1. Potato.
2. Eggs.
3. Breast mixed with mayonnaise.
4. Finely chopped onion
5. Mayonnaise
6. Carrots mixed with mayonnaise

The salad is ready, bon appetit.

Waldorf salad is distinguished not only by its bright taste due to interesting ingredients, but also by its low-calorie composition.

Ingredients:

• Walnut - 150 g;
• Sweet and sour apples - 2 pcs.
• Red seedless grapes - 150 g;
• Lettuce leaves - 150 g;
• Mayonnaise - 150 g;
• Petiole celery - 250 g;
• Sour cream - 150 g;
• Lemon juice - 2 tablespoons.

Preparation:

1. First of all, you need to peel the celery and chop it finely.
2. Peel the apples and chop them into small cubes. Now mix apples with lemon.
3. Grind the walnuts.
4. Cut the grapes in half.
5. Mix sour cream and mayonnaise.
6. Dress the salad and put it in the refrigerator for several hours.

Bon appetit.

Quinoa has recently entered the top twenty healthiest foods in the world. The thing is that this particular cereal is endowed with many useful microelements. Moreover, all dishes without exception using it turn out tasty and satisfying.

Ingredients:

• Adyghe cheese - 200g
• Celery stalk - 2 pcs.
• Carrots - 2 pcs.
• Red pepper - 1 piece
• Dry basil
• Olive oil

Preparation:

Cook quinoa for 10-15 minutes.

In order for the cereal to cook faster and not lose its beneficial properties, it is best to soak it in water for 2 hours.

Place carrots in mugs and simmer.

Cut the red pepper and celery into small pieces.

After 5 minutes of stewing the carrots, add celery and red pepper to it. After another 5 minutes, add quinoa to the pan.

Let's cut the Adyghe cheese into cubes.

Place all the ingredients in a salad bowl and add Adyghe cheese. Let's fill with oil.

Bon appetit.

On the New Year's table, I want to serve original dishes that will not only please the stomach, but also the eye. A striking example of this is this pineapple salad.

Ingredients:

• Pineapple - 1 pc.
• Apple - 1 pc.
• Orange - 1 pc.
• Raisins - 0.5 cups.
• Frozen cherries - 10-15 pcs.
• Walnut - 200g

Preparation:

First of all, let's prepare the “dish” for the salad. Cut the pineapple in half, first cutting into the top and removing the core with a spoon. Peel the apples and oranges and cut them into small pieces. Mix the fruit with chopped pineapple core and washed raisins. Add chopped nuts and thawed cherries. Now let's transfer the salad to the pineapple.

Bon appetit.

Persimmon is not only the most delicious fruit of the winter season, but also very healthy. After all, persimmons contain many useful vitamins and microelements. Moreover, many nutritionists advise their clients to consume more of this fruit during their diet.

Moreover, persimmon goes well with herbs and meat. Therefore, salads from this fruit turn out excellent.

Ingredients:

• Persimmon - 3 pcs
• Arugula - 150 grams
• Sun-dried tomatoes 50 grams
• Bresaola - dry-cured beef 140 grams
• Balsamic cream 15 grams
• Roasted sesame 45 grams
• Olive oil 40 ml
• Juice of 0.5 lemon
• Salt, freshly ground pepper to taste

Preparation:

1. Rub 2 persimmons through a sieve, add oil and lemon juice. Mix everything well.
2. Cut bresaola into slices and persimmon into slices.
3. Mix arugula with persimmon sauce and place on a plate. Place the remaining ingredients on top of the lettuce leaves.
4. Drizzle with balsamic cream and sprinkle with sesame seeds.

Bon appetit.

Oranges, tangerines, and indeed all citrus fruits are associated with the New Year. Therefore, it is simply impossible not to prepare a salad with oranges for the New Year's table.

Ingredients:

• 1 head of Chinese cabbage or a bunch of green lettuce or a head of iceberg lettuce,
• 2 sweet oranges
• 1 spoon of honey
• juice of 1/2 lemon
• 1-2 tbsp. spoons of olive oil

Preparation:

1. Cut the cabbage into squares. Thoroughly peel the orange, remove the dense white fibers and cut into pieces of the same size.
2. For the sauce, mix all the ingredients. Honey can be replaced with apple syrup.
3. Season the salad with sauce, stir, sprinkle with black pepper and salt.

Ingredients:

• Raw smoked sausage - 100 g
• Quail eggs - 10 pcs
• Cherry - 200 g
• Arugula - 200g
• Olive oil - 4 tbsp. l.
• Vinegar
• Salt to taste

Preparation:

Peel the sugar snap peas. Blanch the peas in boiling water for 3 minutes, then drain in a colander and rinse with ice water.

Boil the eggs for 3 minutes in boiling water.

Sugar snap pea pods are difficult to find in winter, so you can replace them with regular canned peas, but the taste of the salad will change.

Wash, dry and tear the arugula leaves.

Cut cherry tomatoes in half.

For the dressing, mix wine vinegar, oil, salt and pepper.

Place arugula leaves, cherry tomatoes, quail eggs and pieces of salami in a salad bowl, sprinkle with peas and pour over the dressing.

Bon appetit.

This salad will undoubtedly take pride of place on the holiday table. And the point here is not at all in the attractive bright appearance, but in the incredible taste.

Ingredients:

• bunch of arugula
• 5 pieces. small beets
• 1 orange
• olive oil
• balsamic vinegar
• sesame seeds
• sugar
• 1 red onion

Preparation:

In order to save time when preparing beets, you can boil them in a slow cooker using the “Baking” mode. You can also boil it in the microwave. To do this, put it in a plastic bag, make holes in it with a toothpick and put it in the microwave for 15 minutes.

1. The beets must be boiled well. Peel it and cut it into slices.
2. Cut the onion into cubes and marinate it with beets, adding sugar, salt and balsamic vinegar. Leave the vegetables in the marinade for an hour.
3. Wash and dry the arugula.
4. Peel the oranges and remove white veins. Cut into small cubes.
5. Place the arugula in a salad bowl and the remaining ingredients on top.

Bon appetit.

Ingredients:

• Tangerines - 4 pcs.
• Apples - 2 pcs.
• Boiled peeled shrimp - 200 gr.
• Celery stalk - 2 pcs.
• Low-fat yogurt or mayonnaise - 100 gr.
• Walnuts - 50 gr.
• Greens - to taste
• Salt and pepper - to taste

Preparation:

1. Cut celery and apples into cubes. Peel the tangerines and separate them into slices. Finely chop the walnuts. Mix all ingredients.
2. Squeeze the juice of two tangerines into yogurt or mayonnaise and mix.
3. Season the salad with dressing, add salt, pepper and herbs, mix and serve.

New Year's salad is ready! Bon appetit!

This recipe is perfect for the holiday table. Indeed, in addition to its attractive appearance, it has a bright taste, combining sweet and salty ingredients.

Ingredients:

• 1 can canned peaches (not chopped)
• 2 eggs
• 1 boiled carrot
• 100 g grated cheese
• 100 g shrimp
• 1 spoon homemade mayonnaise

Preparation:

1. Shrimp must be peeled.
2. Boil the eggs hard. Let cool and chop finely.
3. Boil the carrots and cut into small pieces.
4. Grate the cheese on a fine grater.
5. Mix all the ingredients and season the salad with mayonnaise.
6. Fill the peach halves with the salad.

Bon appetit.

Ingredients:

• Carrots - 1
• Apple (Simirenka) - 2 pcs.
• Lemon juice - 40 g
• Homemade mayonnaise - 1 glass
• Chicken eggs - 2 pcs
• Hard cheese - 150 g
• Cauliflower

Preparation:

Boil 2 eggs hard.

Three apples on a coarse grater and pour lemon juice.

Three carrots and eggs on a fine grater.

Three cabbage and cheese on a coarse grater.

Lay out the salad in layers. Spread each layer with homemade mayonnaise.

1. Apple
2. Cabbage
3. Carrot
4. Protein
5. Carrot
6. Cabbage

Cabbage salad with nuts can be varied with interesting ingredients: the simplest thing is to add a little prunes and garlic. However, this recipe has a more interesting solution.

Ingredients:

• 150 g each of white and red cabbage
• 50 g dried apricots
• 100 g dried cranberries
• 1 large carrot
• 1 leek
• 2 tbsp. tablespoons ground walnuts
• 2-3 tbsp. spoons of sour cream

Preparation:

1. Finely chop the cabbage.
2. Steam the dried apricots and cut into small pieces.
3. Chop the leek into circles.
4. Three carrots on a fine grater.
5. Chop the nuts and leave a small part for decoration.
6. Mix all ingredients with cranberries and sour cream. Mix well and add salt.

Bon appetit.

We are all familiar with the traditional New Year's salad "Olivier". But its composition cannot in any way be called dietary. We present to your attention an easier recipe.

Ingredients:

• Boiled chicken breast - 200 g
• Celery - 200g
• Cucumber - 1 piece
• Canned peas - 1 can
• Onion - 1 piece
• Eggs - 2 pcs
• Mustard
• Dill or parsley for garnish
• Natural yogurt

Preparation:

1. Boil chicken breast in salted water for 40-45 minutes
2. Boil the celery root for 10-15 minutes.
3. Boil chicken eggs
4. Cut all the ingredients into small cubes of the same size.
5. Add peas and mix well.
6. Now let's prepare the dressing. Mix yogurt and a spoonful of mustard, add salt and pepper.

Bon appetit.

Fish salads are always held in high esteem on the holiday table. So, we bring to your attention a recipe for a salad with salmon and herbs.

Ingredients:

• Arugula - 200g
• Avocado - 1 piece
• Lightly salted salmon - 200g
• Lemon - 0.5 pcs.
• Sugar - 50 g
• French mustard - 40 g
• Raspberry balsamic vinegar - 20g

Preparation:

Rinse the arugula and place on a paper towel to dry. Peel the avocado and chop into cubes. Clean the fish from bones and skin and cut into slices. Now mix lemon juice, sugar, French mustard and a little raspberry balsamic vinegar. First put arugula on a salad bowl, then avocado and fish, season with sauce.

Hello, my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unrealistic feeling of anticipation of that very magic that, like in childhood...

And what would New Year be without delicious food, right?

What to do if you want to try popular and favorite New Year's recipes, but at the same time not gain weight?! =)

Dietary recipes for the New Year will help us out!!!

It turns out that almost all the dishes we know have light versions, which are no less tasty, but more healthy!!!

From this article you will learn:

All our beloved traditional salads “Olivier”, “Shuba”, “Mimosa”, without which it is impossible to even imagine a New Year’s table - all this not only CAN be eaten, but also NEEDED!

Yes Yes! We just need to prepare them so that they are not harmful, not too high in calories, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters on the waist and hips.

“Our task is to make your home New Year’s holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.

This will be a super-great option for all those who take care of their figure!”

In fact, it's simple!

So, dietary recipes for the new year. Shall we get started? ☺

So, in our menu:

• Herring under a Fur Coat",
• "Olivie",
• Mimosa salad",
• “Greek salad” and three vegetable salads,
• hot meat and fish,
• and several delicious desserts.

Dietary Herring “under a fur coat” - recipe for PP

We will prepare the following products:

• lightly salted herring;
• beets;
• carrots;
• potatoes;
• yogurt mayonnaise.

The cooking method is the usual one: prepare the vegetables, grate them, cut the herring into pieces and then arrange everything in layers, spreading it with mayonnaise.

All the ingredients are ordinary, and so is the technology for laying the salad.

The point here is in some subtleties that will help make this delicious dish less calorie and more healthy.

I'll tell you about the secrets of cooking:

• 1 – The herring should be lightly salted! We don't need a swollen face and excess weight later.

I always buy lightly salted herring, but then I still soak it in milk. In this way, unnecessary salt is removed, and the fish itself becomes much more tender, try it!

For soaking, 3-4 hours are enough.

• 2 – Beets, carrots and potatoes can be cooked in the usual way, in water. But I suggest you do it differently: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking bag. It is important for us to maintain juiciness in vegetables!

• 3 – Do not use store-bought mayonnaise. This is so harmful that it cannot be conveyed! And even if it is positioned as “low-calorie”, “low-fat”, etc... This does not suit us! In any case, the fats that are present in it (even if it’s 30% fat) are harmful, and if they don’t bring us extra pounds, then cellulite certainly will! ...

That’s why we make mayonnaise ourselves, especially since it’s very simple! I have an article on how to make healthy and tasty homemade mayonnaise, read it.

Here I want to offer you another option for dressing herring “under a fur coat”: this is a sauce made from natural yogurt.

Tasty and, at the same time, 100% healthy!

So we need:

• Greek yogurt (or regular yogurt, the one without any additives);
• garlic;
• olive oil;
• lemon juice;
• mustard, black pepper;
• salt.

The proportions depend on your taste and the amount of future sauce required.

Preparation:

• Mix all ingredients. It is better to do this in a blender, this way you will get a very tender and homogeneous mayonnaise mass.
• My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
• You can omit the garlic at all, or add a little bit of it at all to give just a slight tint, nothing more.
• This yogurt sauce makes the dish interesting, spicy, unusual in taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?

Instead of potatoes, boiled eggs can be used perfectly in this salad. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like cooking with eggs instead of potatoes; the salad turns out lighter and you can eat more of it.

If you can’t imagine herring “under a fur coat” without potatoes, no problem, in this case you can simply reduce the potato layer in size by half and add a layer of eggs.

It will be very interesting, and the calorie content and heaviness of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what would New Year be without a whole bowl of Olivier, right?

I simply adored this salad since childhood. Do you think that eating this is harmful to your figure and health?

I will try to show you that this traditional delicious salad can easily be turned into a satisfying healthy and vitamin-rich dish!

We will change only some of the ingredients of this dish, replacing them with healthier ones:

1. Instead of frankly harmful sausage, we use your choice: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking oven, it will be even better.
2. Other options instead of sausage: lightly salted salmon, boiled shrimp.
3. Instead of canned green peas, we buy frozen green peas. Unlike canned peas, where sugar and a bunch of things are added that we don’t even know about, because it’s not indicated on the package, frozen peas are cooked at very high temperatures for a couple of minutes, so they retain almost all of their vitamins. By the way, its taste is more real, more natural, more natural. We just defrost the peas first, that’s all.
4. We replace mayonnaise with yogurt sauce (see above) or.
5. Instead of pickles, we use fresh cucumbers (we don’t need extra salt). In addition, with fresh cucumbers, the salad turns out lighter, more vitamin-packed, and fresher. And for spiciness you can add capers.
6. It is better to cut the peel off the cucumbers first, so the salad will be even more tender.
7. Potatoes can be completely removed from the ingredients. In this case, just add more boiled eggs. The taste will be even more tender! It’s just important not to overcook the eggs, try to keep the whites soft and not “rubbery”, in which case your “Olivier” will be the most tender!

I prepared Olivier without potatoes at all, replacing them with avocado. You know, it turned out simply divine!

Despite the fact that it is quite high in calories, the salad turned out to be lighter than with potatoes.

In general, any “Olivier” will turn out simply gorgeous if you know this “trick”: always add a lot of eggs to this salad. That is, there should always be half as much of them as other ingredients. And then, no matter what you prepare your Olivier from, its taste will be at the highest level!

New Year's dietary jellied meat

The real “king” of the New Year’s table has always been and remains, of course, jellied meat. As a rule, this is a fatty, filling, heavy and rather unhealthy dish, if prepared according to the traditional recipe, from fatty pork.

No problem, we will prepare delicious and healthy jellied meat!

To do this, you just need to replace the pork with chicken, that’s all.

Of course, we will use a whole chicken. I don’t encourage you to go to extremes and cook jellied chicken breasts.

The advantages of such jellied meat:

• Cooking poultry takes much less time,
• the dish is distinguished by its lightness and better digestibility than pork jellied meat,
• you will preserve your figure, heart, blood vessels, liver and overall health by ridding your body of an extra portion of “heavy” cholesterol.

At the end of cooking the chicken, add onions and carrots.

To be sure that the jellied meat will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jellied meat will resemble jelly...

Chicken jellied meat turns out light, transparent, with a minimum amount of fat (which, in fact, is what we need) and has a great taste.

Diet Salad “Mimosa”

This beloved salad from the distant “Soviet past” is traditionally present on all our holiday tables. Only its calorie content is too high... But the situation can be easily corrected.

In order to get a more useful “Mimosa” we need:

1. Replace canned fish in oil with canned fish in its own juice (we don't need extra fat). Or you can replace canned food with any other lightly salted fish that you like. You can use smoked salmon, and why not? It even has a very original taste.
2. We already know how to replace harmful store-bought mayonnaise.
3. My “trick”: I make the mayonnaise liquid enough so that the salad is very, very juicy, soaked and tender.
4. Potatoes and carrots should be baked in the oven in foil or steamed.
5. If you are used to preparing Mimosa using butter and cheese, then add very little of these products, just to add some flavor.
6. But what you don’t regret at all is eggs. Moreover, feel free to replace the layer of boiled potatoes with another layer of boiled egg whites, the taste will be amazingly delicate, friends! After you try Mimosa without potatoes, you will never want to use it again, I’m sure!
7. Add more finely chopped green onions, or you can even replace the onions with green onions, the dish will sparkle in a completely new way, and you will get not only a delicious “Mimosa”, but also a super-vitamin one!

By the way, this “Mimosa” will be digested much easier and faster, which means that cellulite will not have a single chance to “catch on” to you!

Of course, there should be salads from fresh vegetables on the New Year's festive table; without them, you can’t go anywhere, don’t you agree?

They are beautiful, juicy, tasty, healthy and, due to their coarse fiber, will contribute to our good digestion, so that everything we eat is digested quickly and is not put aside.

Light Greek Salad

Everyone’s favorite, light, tender and healthy “Greek salad” should definitely be on our New Year’s table. This is a great alternative to any “complicated” and heavy snacks.

It is prepared simply and quickly, contains a minimal amount of calories, and looks very festive.

This is our option for you!

Preparing the salad:

• fresh tomatoes (it is better to choose large and sweet varieties), cut into cubes or thin slices,
• add large sweet bell pepper, cut into thin strips,
• one medium onion (preferably red varieties, they are sweeter), cut into half rings,
• 2 fresh cucumbers (first peel them and cut them into half rings),
• add unsalted cheese or feta cheese, cut into cubes,
• a jar of pitted olives, cut into slices (drain the liquid first),
• lettuce leaves (you can just tear them with your hands).

Dress the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

The calorie content of this dish is so low, and the benefits are so many that you can enjoy it wholeheartedly!

More fresh salad options:

1. Korean carrots + chicken fillet or meat (you can simply boil it, bake it or grill it) + olive oil or homemade mayonnaise (your choice), salt, spices. You can add an egg. Quick, simple, but at the same time – it’s incredibly satisfying, healthy and tasty!
2. apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
3. fresh cucumber + radish + greens + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

On the festive New Year's table, we will definitely replace harmful and fatty meat and sausage cuts with assorted seafood.

This will be a wonderful and healthy alternative that will serve as an excellent snack for almost any alcoholic drink.

And we will eat this delicacy with sauce, which we will also prepare ourselves in just two minutes!

Preparation:

• Wash the squid carcass and peeled shrimp.
• Cut the squid into rings.
• Marinate seafood in a marinade of lemon juice, orange juice, salt and pepper.
• Leave the seafood in the marinade for at least 40-50 minutes.
• Then the prepared seafood can be placed on a baking sheet and baked, covered with foil (to preserve its juiciness), you can place them on a wire rack and also bake in the oven. You can grill them or fry them without oil in a grill pan. Is there a grill? Generally great!

Whatever cooking option you choose, everything will definitely turn out very tasty!

The main rule is to cook for no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the assortment will turn out tough and rubbery.

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the New Year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any holiday table. Chicken fillet is considered one of the most dietary and light.

Preparation of chicken fillet with mushrooms and cheese:

1. One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. The ideal option is to fry literally in a drop of olive oil, or in a special non-stick frying pan completely without fat. Even better is to grill the meat.
2. At the end of cooking, add peeled and cut into large pieces champignons (about half a kilo), fry a little and cover with a lid for a few minutes to simmer. Mushrooms actually cook very quickly; you don’t need to simmer them for a long time.
3. When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
4. This dish can be served simply by sprinkling grated hard cheese on top (choose low-fat varieties), or you can put everything in a mold, sprinkle cheese on top and bake in the oven for a few minutes until the cheese melts.

My “life hack”: for this dish, I lightly pound the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like best.

Marinated and pre-beaten fillet has a more delicate taste.

This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten first, then cut and marinated).

The ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option is French dietary meat with mushrooms.

As a rule, this dish is prepared from fatty pork; many people add store-bought mayonnaise. Often prepared with potatoes. But we will go the other way and cook it in such a way that it is both tasty and harmless.

We prepare meat in French from chicken or turkey fillet.

Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. Turkey fillet is considered the most dietary meat; it contains less fat than chicken.

The recipe for our French meat is familiar to everyone: we layer onions, meat, mayonnaise and hard cheese. Bake until beautifully golden brown.

Preparation:

1. Wash the chicken fillet, cut into portions, beat well, add salt and pepper. You can pre-marinate if you like.
2. Cut the onion into thin half rings.
3. Grate the cheese.
4. In a baking dish or on a baking sheet, which we have greased with oil, we put the onion in the first layer - this way it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it won't be as tender and juicy.
5. Next, add the meat.
6. Lubricate each piece of meat with mayonnaise, which we previously prepared ourselves.
7. Sprinkle grated hard cheese on top, preferably not too fatty or salty.
8. Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes delicious! The main thing is to beat the pieces of meat well and, of course, cook with love! J

The same dish can be prepared from fish, using fillet for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

• boiled rice,
• Champignon mushrooms,
• carrots, onions,
• carp fish,
• salt pepper,
• olive oil,
• baking foil.

Preparation:

1. Clean and salt the carp.
2. Minced meat: finely chop onion, carrots and champignons and fry, combine with pre-boiled rice, add salt, pepper, and mix.
3. We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
4. Cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.

Delicious, tender, simply lovely!

In principle, this dish can be prepared not only from carp; use the fish that you love most. I cooked stuffed mackerel, it turned out very good, it just melts in your mouth!

Low-calorie desserts for the New Year

Well, why do we need fatty and heavy cakes and pies?

During the New Year holidays, it is best to give preference to light and sweet dishes with natural fructose.

• Grape jelly

Making grape jelly:

• Prepare gelatin according to the instructions, add it to grape juice, stir.
• Place grapes in a glass container or bowl and fill with the resulting grape liquid.
• Let the mixture cool and harden by placing it in the refrigerator.

Serve and enjoy this delicious dessert, prepared completely without sugar! But it’s not needed there, grapes are very sweet in themselves!

Healthy? Yes!

Tasty? Not that word! I love this dessert and make it whenever I want something sweet. After such a dessert, you absolutely don’t want any fatty “Napoleons” according to classic recipes...

• Stuffed apples

This is a very satisfying, sweet and very healthy dish with a minimum amount of calories.

Preparing stuffed apples:

• Cut off the top of the apples, cut out the middle, then remove as much pulp as possible without touching the bottom. Save the pulp, we will add it to the filling.
• Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
• Stuff the prepared apples and wrap each apple in foil.
• Bake the apples in the oven at 180 degrees for about 20 minutes.

All this deliciousness is prepared very quickly. It’s delicious in general, and the way it smells is simply incredible! It seems to me that I’m ready to eat these apples just for this amazing smell!

• Prunes with walnuts.

I love this delicious dish, and I always prepare it for absolutely any holiday. I just do this in advance so that my dessert is soaked, this is important.

Preparation:

• rinse, pour boiling water over it and let it stand in the water for a while so that it gains juiciness.
• Then cut each prune on one side, remove the pit and replace it with a walnut kernel - half or quarter (if the nuts are large).
• Place the prunes beautifully on a dish and pour “condensed milk” from cashew nuts on top, which we will prepare in one minute by simply grinding cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - take your pick).

Do not skimp on the “condensed milk”; pour it generously, so that our prunes are well soaked.

You say - high in calories? Yes, a lot... But on the other hand, it’s 100% healthy and 1000% delicious!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content... God bless it, with this calorie content... This dish is worth it!

Besides, I assure you, friends, you will not eat much of this dessert, it is very filling. So don't worry and enjoy...

Try these healthy recipes for the new year.

That’s all, my dears, I really hope that you are convinced that healthy does not mean NOT tasty. Tell me, did I give you something necessary and useful in terms of ideas and recipes for the New Year’s healthy table?

Write in the comments, what are you preparing that is so interesting, healthy and incredibly tasty for your New Year’s table?

Alena was with you, see you again!

Everyone's favorite and anticipated New Year holiday often takes place at a rich festive table. In advance, people visit stores in droves, leaving with overflowing bags and grocery bags, planning to prepare a significant number of meals. Moreover, the more the better, since many are expecting guests. But you’ve probably noticed more than once that after celebrating the New Year, excess fat deposits appear throughout the body, especially on the hips, waist and buttocks.

As a result, your mood will worsen, because each of us wants to have a perfect figure without any flaws. After this, you will have to go on a strict diet or even starve and actively engage in sports. That is, the holiday itself takes a short period of time, and to restore previous forms you will spend weeks, and maybe months.

But on New Year’s Day you really want to eat a hearty and tasty meal, especially if you see a lot of high-calorie dishes on the table. How can one not be tempted here? And some people who are sick or have already suffered from any serious illnesses are generally allowed only dietary nutrition. Is it really a good idea not to sit down at the festive table at all, so as not to harm your figure and health?

Of course not! The optimal solution is to prepare tasty and low-calorie dishes, dietary New Year's salads that will please both those who are losing weight and those who are not watching their weight. Believe me, it's quite simple.

Of course, first of all, you need to remember the main principles of dietary nutrition - consume as little fat and salt as possible. A very important factor when preparing dishes is what type of heat treatment you use.

It is not recommended to fry food; it is preferable to steam it, since as a result, more vitamins and useful components are preserved. In addition, they will turn out to be less caloric than fried ones.

Well, if you really want it, as a last resort you can bake dishes in the oven. Try adding a lot of herbs when preparing dishes - for example, parsley, cilantro, basil, dill.

Firstly, it is very beneficial for the body, and secondly, you will perfectly decorate your dishes. You cannot prepare dishes for the New Year's dietary table in advance. They must be fresh.

It is also not recommended to preserve, freeze or marinate products.


If you consume alcoholic beverages in large quantities, it will only increase your appetite. In addition, alcohol will increase the calorie content of dishes and can cause a dietary plateau.

Well, if you still cannot exclude the consumption of alcoholic beverages, then you are allowed to drink sweet and still wines, and still mineral water should be added to dry or semi-sweet wines.

However, you still need to drink in small quantities. Try to avoid strong alcoholic drinks. As for meat products, when preparing dishes, use low-fat meat - lean veal, chicken, turkey. Mayonnaise is a high-calorie product, so it is better to use sour cream with low fat content.

Recipes for dietary New Year's dishes

Now let’s move on directly to recipes for preparing low-calorie New Year’s dishes.

Apples baked with cottage cheese and cinnamon

Ingredients:

low-fat cottage cheese - 100 grams;
apples – 500 grams;
cinnamon - 5 grams;
vanillin a little sugar nuts, raisins

Cooking method:

Rinse the apples thoroughly under running water, remove the core without completely cutting the apple. There should be approximately 1.5-2 cm left at the bottom, in other words, the apple should not be cut all the way through.

Fill ¾ of the apples with the resulting filling. The oven should be preheated to 180-200 °C and bake the apples until fully cooked (about half an hour).

Production time may vary depending on the variety of apples. Serve this dessert either hot or cold.

Calorie content per 100 grams of product is 70 kcal.

Vegetable casserole

Ingredients:

3-4 boiled potatoes,
3-4 tomatoes,
2 eggplants,
garlic, onion,
grated cheese,
greenery,
1 egg,
vegetable oil - 30 grams.

Cooking method:

Chop the eggplants and fry with onions in a small amount of vegetable oil. Well, if you have a non-stick frying pan, you can reduce the amount of oil.

Place chopped potatoes in a baking dish, place a layer of fried eggplants with onions on top, chopped tomatoes on top, then pour it all with one beaten egg, which should be mixed with spices, garlic and herbs. Grate the cheese using a grater and sprinkle on top. Manufacturing time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, you can replace the potatoes or completely eliminate them.

Calorie content per 100 grams of product is 118 kcal.

Chicken meatballs with a side dish of broccoli and carrots using a double boiler.

Ingredients:

minced chicken 500 grams (about 150 grams per serving);
medium-sized raw carrots – 2 pieces;
broccoli - one packet;
ground black pepper – a little bit;
dried parsley - 2 teaspoons;
salt according to desire and taste.

Cooking method:

Place the minced meat in a bowl, sprinkle with pepper, add salt, mash the parsley with your fingers, and grate 2/3 of the carrots. Mix thoroughly. From the available minced meat, prepare meatballs the size of a large walnut and place on a board.

Cut 1/3 of the carrots into thin circles, a little thicker than you cut for soup. Place carrots on the bottom of the steamer, add broccoli, and arrange the required number of meatballs symmetrically. If you fill the steamer with boiled water, the cooking time is approximately twenty-five minutes.

Freeze the meatballs that you have left over and when there is little time for cooking, boil, stew or cook using a double boiler.

It is fashionable not to add salt to vegetables, but to sprinkle them with soy sauce or lemon juice.

Calorie content per 100 grams of product – 128 kcal.

Spicy cottage cheese

Ingredients:

250 g of cottage cheese with zero fat content,
2 tablespoons tea sugar,
2 tablespoons low fat fermented baked milk.
2 teaspoons ground cinnamon.

Cooking method:

Mix all ingredients thoroughly until a homogeneous mass is obtained, serve in bowls along with rye bread.

Calorie content per 100 grams of product – 98 kcal.

Vegetable pilaf

Ingredients:

one and a half cups of rice,
one zucchini,
300 grams cauliflower,
one eggplant,
one carrot,
one onion,
salt according to desire and taste,
300 grams of champignons.

Cooking method:

Wash the vegetables thoroughly, peel and cut them, grate the carrots using a grater. You can replace cauliflower with kohlrabi or white cabbage. Place in a saucepan, fill halfway with water, add a little salt and simmer over low heat.

When the vegetables have stewed a little, cover the rice in a layer of approximately 1.5-2 cm and cook until done. Before serving, rice must be mixed with vegetables. You can add champignons or other mushrooms, in which case the dish will receive an extraordinary aroma and excellent taste.

Calorie content per 100 grams of product – 95 kcal.

Turkey breast pastrami

Ingredients:

turkey breast - about 300-350 grams,
spices (sweet paprika, a little salt),
garlic - about 1-2 cloves,
vegetable oil.

Cooking method

First, you need to soak the turkey breast in salted water for about two hours. After this, mix sweet paprika, a little salt, pepper and vegetable oil until a paste is obtained.

Add hot red pepper and curry. After 2 hours, take out the meat, wipe it, stuff the meat with garlic. You can fill it with whatever you want, use your imagination and get new tastes every time.

Then carefully lubricate the brisket with the resulting gruel. After this we place it on foil. Preheat the oven in advance to the maximum temperature - 250 degrees, where we place the turkey.

Production time is approximately fifteen minutes. Then turn off the oven and keep the dish there for two hours. In this case, it is not permissible to open the oven. You can serve it on the holiday table both hot and cold.

Calorie content per 100 grams of product is 250 kcal.

Dish “Healthy Fish”

Ingredients:

sea ​​bass fillet – 500 grams;
lettuce leaves,
dill (fresh),
spices (bay leaf, for fish).

Cooking method:

Take a sea bass fillet, rinse it under running water, sprinkle it with spices especially for fish and place it in a steamer on lettuce leaves.

From the top of the fish we place sprigs of dill and a bay leaf. Cooking time in a double boiler is 15-20 minutes.

By the way, you can use any fish for this dish. If desired, you can line the edges of the fish with diced carrots and sprinkle with lemon juice.

Calorie content per 100 grams of product – 105 kcal.

Chicken breasts with mushrooms

Ingredients:

chicken breasts – 1 kg,
mushrooms (champignons) – about 500 grams,
low fat sour cream – 100 grams,
low fat hard cheese – 100 grams,
spices according to taste.

Cooking method

Separate the chicken breasts from the bones and cut into small pieces, fry until almost done. Now cut the champignons into pieces, boil and place in a frying pan with chicken breasts, fry until fully cooked.

After this, pour sour cream over everything, simmer a little more, top with grated cheese, turn off the stove. Let the dish sit for a while.

Calorie content - 100 grams - 130 kcal.

Try to make the dietary dishes we offer for the New Year, and you will pleasantly surprise your invited guests and share the recipes.

Happy holidays to you! Just remember the main rule - don’t eat everything at once and fill your stomach, dance more, have fun and communicate. This way, you can immediately burn off those extra calories! Good luck!