Estrogens are female hormones: causes and symptoms of excess. Treatment of hyperestrogenism. Female hormones. Symptoms: excess and lack of estrogen

Why does the female body need a sex hormone? A woman at any age wants to be beautiful and feel great. Over the years, scientists have studied the female body and were able to identify the main substances that it needs.

Of all the components, one cannot fail to mention female sex hormones, which play a vital role in the health of any woman. They are the ones who determine the mental and emotional state of every representative of the fairer sex.

There are two main types of female sex hormones:

• progesterone.

They are produced in the ovaries, and with their properties are responsible for a woman’s health from puberty to menopause. The latter is a real test for a woman’s body. Estrogen in tablets copes well with this problem, significantly reducing pain.

In women whose age has reached 40 years, the amount of estrogen decreases, therefore, to maintain the normal amount of sex hormones, hormone therapy is prescribed, which is recommended for menopausal disorders and eliminates spasms of peripheral vessels. Estrogen-gestagen drugs act on the body and affect cholesterol levels, thereby significantly reducing the risk of heart attack and stroke. Preparations containing estrogen have a beneficial effect in the treatment of cancer.

• increase in breast size;
• swelling in the limbs;
• the appearance of extra pounds;
• lack of appetite;
• change in skin color around the eyes;
• drowsiness;
• stomach upset;
• increased sexual desire.

To avoid side effects caused by the use of estrogens, you must strictly adhere to the instructions, purchase only high-quality medications, and consult a doctor.

A woman’s emotional state and her health depend on sex hormones. Under no circumstances should you self-medicate or take pills without consulting your doctor. This approach can end very badly - the level of blood clotting and lactation will decrease. Liver or gallbladder diseases may also appear. When used correctly, medications are completely safe for both young girls and older women.

It is estrogen that has a significant effect on the body of the fair sex.

It is responsible for characteristic female characteristics, which include the following by no means unimportant factors: the development of the genital organs and breasts, figure, distribution of subcutaneous fat on the body, bone condition, sexuality.

In addition, estrogen affects overall well-being and mood.

Estrogen is the main sex hormone in women.

Estrogen is mainly produced in the ovaries and a little in the adrenal glands. When girls reach puberty, estrogen levels also increase. This leads to enlargement of the mammary glands, growth of pubic and armpit hair, and the formation of a characteristic pelvic shape. Estrogen also helps prepare a girl’s body for future sexual life and motherhood.

Stressful situations, taking hormonal contraceptives, childbirth, irregular sex life or normal age-related changes (menopause) contribute to the decline of ovarian function and, as a result, a decrease in estrogen levels.

Low estrogen levels very often lead to various disorders of the body. It also causes menstrual irregularities, sometimes even infertility. And after menopause it leads to dry skin, decreased libido, increased fatigue and even depression.

Decreased estrogen levels are diagnosed by a doctor after a blood test and corrected naturally or with medication. Medicines should only be prescribed by a doctor. However, you can take credit for changing your diet and lifestyle on your own.

How to Increase Estrogen Levels

Step 1. Eat foods rich in phytoestrogens and natural estrogen-like compounds. They have the same effect as natural estrogens that are produced in the human body.

I Legumes

Introduce legumes into your diet - beans, lentils, peas, soy products, pumpkin seeds, flax and sesame seeds, as well as vegetable oils from them. Numerous studies have shown that these products contain a lot of phytoestrogens. In addition, the isoflavone contained in soybeans has a regulating effect on the level of female sex hormones.

II Vegetables and fruits

Vegetables and fruits contain many phytoestrogens. These are beets, carrots, cucumbers, tomatoes, asparagus, apples, papaya, dates, pomegranates. Meat, fish and poultry contain estrogen-like compounds, but not large quantities.

III Foods rich in selenium

Foods containing large amounts of selenium and zinc also normalize hormonal balance. Selenium protects DNA from various damaging agents and thus inhibits the growth of cancer cells. It is present in pumpkin, mustard, mushrooms, garlic, eggplant, oysters, eel, seaweed, mackerel, walnuts, sesame seeds, etc. Oysters are especially rich in selenium.

NB!!! Eating foods that contain phytoestrogens does not cause any harm to health and is absolutely safe for the body. These products simply help normalize the function of the endocrine system. However, it is worth noting their one drawback - the positive effect develops after regular and long-term use. So be patient.

Step 3. Pay attention to your body fat percentage. If you have been persistently working on the problem of losing weight for a long time, perhaps you got too carried away and missed the moment when you should have stopped, recognizing the result as magnificent. And now your body may not have enough of the existing fat layer. After all, it plays one of the important roles in the process of hormone production.

Step 4. Have regular sex life. An adult woman needs to have sex regularly to stay healthy. It will be wonderful if this happens with a beloved man, who will let his partner know that she is beautiful, loved and desired.

Step 5: Try aromatherapy. Experts believe that essential oils of sage, cypress, fennel, anise and basil stimulate estrogen production, while rose geranium, lavender and neroli help maintain hormonal balance.

Step 6. Practice yoga and avoid stress. Proponents of yoga, an ancient Indian health system, insist that certain asanas stimulate the adrenal glands. And the adrenal glands help the body regulate the balance of hormones in the body. Perhaps I should try it. And avoid stress. When a person is stressed, the body produces hormones such as cortisol and adrenaline. They suppress the production of estrogen and progesterone.

Step 7 Try hormone replacement therapy. There is another opportunity to increase estrogen levels - to use synthetic estrogens, which will take on the function of regulating and normalizing the pathologically altered functions of the endocrine glands. They effectively slow down the aging process and preserve youth.

Recently, hormone replacement therapy has helped women survive menopause. Scientific luminaries even consider it an elixir of eternal beauty and youth. However, judging by the latest data, hormonal therapy also has its disadvantages. For example, taking estrogen over a long period significantly increases the risk of developing breast cancer, as well as cardiovascular diseases.

Therapy using synthetic estrogens has clear indications and contraindications. If the dosages and rules for taking hormonal drugs are not followed, there is a high probability of developing breast cancer and endometrial cancer. Therefore, do not self-medicate under any circumstances. And consult a doctor.

How to increase estrogen levels - conclusions

Unfortunately, it is not always possible to protect yourself from a decrease in hormone levels. However, a healthy lifestyle, proper nutrition and positive emotions will help avoid hormonal disorders. Remember, all methods of increasing estrogen levels have their advantages and disadvantages. Follow your healthcare provider's recommendations. Take vitamins and exercise.

Ecology of Health: Estrogen is essential for the proper functioning of the body. When all hormones are balanced, the body works as it should, but when there is an excess of hormones, various problems arise. Despite the fact that estrogen is known as a “female” hormone, its excess also negatively affects men.

Why does excess estrogen occur?

Estrogen is necessary for the proper functioning of the body. When all hormones are balanced, the body works as it should, but when there is an excess of hormones, various problems arise. Despite the fact that estrogen is known as a “female” hormone, its excess also negatively affects men.

In women, estrogen is produced in the ovaries, and in pathological conditions it is often produced by fat cells, placenta, liver, adrenal glands, brain and muscles. It is responsible for the menstrual cycle, the development of secondary sexual characteristics and even bone formation.

Together with calcium and vitamin D, it rebuilds bones, so its levels decrease significantly with age.

Estrogen also affects the thickness and strength of the vaginal walls, blood clotting, stimulates the production of vaginal lubrication and many other body functions, affecting the pelvic muscles, hair and skin.

Throughout a woman's life, her hormonal levels constantly change.: from puberty to pregnancy to menopause. A reduction in estrogen production occurs with menopause, leading to symptoms such as hot flashes, vaginal dryness and loss of sexual desire.

What happens when the body produces too much estrogen?

Possible causes of excess estrogen:

Estrogen levels rise with puberty and pregnancy. But sometimes excess estrogen appears during normal life.

There are only two reasons for the accumulation of estrogen in the body: Either the body produces too much of it itself, or we get it from the environment and food.

If estrogen levels are high compared to other hormones, the condition is often called estrogen dominance because one hormone is dominant over the others. A common disorder is estrogen dominance over progesterone, another hormone that also regulates the menstrual cycle.

Surprisingly, the accumulation of excess estrogen is not that difficult to explain, since we are constantly exposed to estrogen-like compounds in foods containing toxic pesticides, herbicides and growth hormones.

Many of the everyday household products we use, including plastics such as BPA, detergents, cosmetics, furniture and carpeting contain endocrine disruptors - chemicals that mimic estrogen.

These toxins lead to weight gain, which serves as a stimulus to produce more estrogen from our own fat cells.

Pharmaceutical hormones used in hormone replacement therapy (HRT) also lead to excess estrogen, whether we take them ourselves or consume them from drinking water.

Be aware that there are also foods high in certain types of phytoestrogens, such as soy.

There are other causes of excess estrogen, including:

Excessive alcohol consumption;

Stress;

Medications;

Diabetes;

High blood pressure;

Obesity;

Heart diseases.

Given all this, it is not surprising that the alarming rates of estrogen dominance according to recent statistics show that more than 50% of women aged 35 years and older suffer from excess estrogen.

Let's look at some signs of estrogen dominance:

1) You are gaining weight, although you have not changed your lifestyle

You don't overeat, you don't lie on the couch all day. But you still gain weight for no reason, especially in the pelvic area - this is one of the main symptoms of excess estrogen.

You also often suffer from bloating and are unable to lose weight, even if you significantly cut calories, eat healthy foods and exercise regularly. All this is because the body cannot balance hormonal levels, because only then will you lose weight and be able to maintain your ideal weight.

2) You have an irregular menstrual cycle

There are many reasons why your period comes early or late, and high estrogen levels are one of them. If your cycle is always on schedule and suddenly becomes erratic (except during pregnancy), it may be due to excess estrogen.

The menstrual period is carefully controlled by hormones and when the level of one increases beyond normal limits, the whole process goes astray.

3) Your breasts are too tender or swollen

Many women experience breast changes during their menstrual cycle and also during pregnancy. Breasts are very sensitive to hormonal changes. If your breasts feel sore, especially around the nipples and front of your breasts, or if you notice they are more swollen than usual, you may want to check your estrogen levels.

4) Breast pain

When there is an excess of estrogen and low levels of progesterone, the breasts acquire a so-called fibrocystic condition. It becomes tender and even painful, usually on the upper or side of the chest. If these signs occur, consult your doctor immediately to avoid swelling or other changes in the breast.

5) You are too emotional

Estrogen affects many systems in our body. Mental state and emotions are no exception. You've probably felt unbalanced and anxious during PMS. Such sudden mood changes occur due to hormones. With an excess of estrogen, women experience depression, panic attacks, anxiety, inexplicable anger, etc.

6) You have frequent headaches

Women are more susceptible to headaches and migraines due to their reproductive system and fluctuations in estrogen levels. With a strong deviation of estrogen from progesterone, headaches often develop.

Many factors influence the development of headaches, including genetics and diet, but in women, excess estrogen is a major contributing factor to chronic headaches and menstrual migraines.

Before puberty, migraines occur approximately equally in both boys and girls, but after puberty they occur with a frequency of 3:1 towards girls.

7) Your hair is falling out

Many people believe that men are more prone to hair loss, but this is not true. With an excess of estrogen and a lack of progesterone, women lose hair no less than men. But don’t rush to blame hormones for everything. It all depends on how much hair you have lost and over what period of time.

Noticeable hair loss depends on a number of factors: genetic predisposition, lifestyle, diet and general condition health, whether you take steps to solve the problem or not.

8) “Girl Memory”

Do you know this humorous expression? If you notice that your memory is experiencing problems much more often than before, for example, you often lose your car keys or leave your phone at work, then this may be due to estrogen.

Low estrogen levels are often linked to Alzheimer's disease and memory loss, but scientists have found that excess estrogen also leads to difficulty remembering, although the exact cause is not yet known.

9) You suffer from insomnia

Estrogen is a brain stimulant; in fact, this hormone can be considered an exotoxin. This is why women who take a lot of estrogen experience terrible depression and insomnia when they suddenly stop taking it.

One of the signs of excess estrogen in women can be considered the inability to stop, be it work, sports or just conversation.

Even moderate estrogen dominance causes sleep problems, because an excess of this hormone reduces the production of melatonin. So if you have a lot of estrogen and not enough progesterone (a hormone that helps you calm down), then you are guaranteed to experience insomnia.

10) You feel exhausted

Lack of sleep can easily lead to feeling completely exhausted. Of course, in such a busy world, with many of us faced with a long list of responsibilities every day, many get tired, but this does not always mean estrogen dominance.

If you notice that you're feeling tired much more often than usual, or experiencing some of the other symptoms we talked about, you may actually have excess estrogen.

Know that estrogen dominance increases your risk of serious medical problems, including high blood pressure, depression, uterine, breast and endometrial cancer, and endometriosis.

Another important detail: estrogen levels need to be monitored from time to time, because their levels fluctuate constantly.

So what can we do to bring estrogen back to normal?

Limit your alcohol intake.

Since the liver is responsible for metabolizing estrogen, it needs to be taken good care of. Alcohol impairs liver function, which can cause estrogen to accumulate.

Drinking more than one alcoholic drink per day increases the risk of breast cancer in women.

Eat organic foods.

Non-organic foods contain many pesticides and chemicals, including those that act as estrogen in the body or endocrine disruptors. Buy natural products more often so that your body does not absorb hormones, antibiotics and chemicals.

Eat more fiber.

Insoluble fiber binds to excess estrogen in the digestive tract and is then excreted from the body. Fiber also affects the composition of intestinal bacteria and reduces the accumulation and reabsorption of free-floating estrogen. Good sources of fiber: fruits and vegetables, nuts, seeds and dried beans.

Eat more probiotics.

An imbalance of healthy bacteria, known as probiotics, and “bad” or unhealthy bacteria can not only compromise digestion, but also prevent the body from properly removing excess estrogen from the digestive tract.

Eat more probiotic foods such as kimchi, sauerkraut, yogurt and kombucha, or take a probiotic supplement.

Weak phytoestrogenic foods.

These foods counteract the effects of excess estrogen: flaxseeds, oats, barley, pears, berries and apples.

Eat a balanced diet.

All essential vitamins and minerals help balance hormone levels. The body needs sufficient amounts of vitamin B6, magnesium, zinc and several other nutrients to support normal level hormones and the functioning of enzymes that balance testosterone and estrogen.

Rosemary essential oil.

It is believed that this oil can control estrogen levels by stimulating blood flow to the brain, encouraging proper thyroid function, and strengthening the immune system.

This powerful antioxidant stimulates hair growth, improves memory, and relieves muscle pain, which means it may also combat some of the symptoms of estrogen dominance.

100% pure rosemary oil affects even inert estrogen hormones. Experts at Rutgers University evaluated the effects of rosemary extract on laboratory mice and found that a diet with 2% rosemary oil increased liver microsomal oxidation and glucuronidation, a process associated with xenobiotic metabolism.

This especially affected estradiol and estrone in the uterus. Estradiol is considered an aggressive form of estrogen.

Avoid exposure to xenoestrogens.

Xenoestrogens mimic the effects of estrogen and are found in cosmetics, plastics, birth control pills and other products. Limit your exposure to these harmful substances.

Control your stress.

Excessive stress leads to higher production of estrogen in the body. With stress, progesterone decreases and the stress hormone cortisol increases, which often leads to excess estrogen. published

Doctors often prescribe estrogen tests for patients. What it is? What are the main functions of these hormones? How dangerous can hormonal imbalances be? These questions interest many people.

Estrogens - what is it?

Of course, almost every person has heard this term at least once in their life. Estrogens - what is it? These are biologically active substances, steroid hormones, which ensure normal functioning of the body, in particular, as well as the normal course of pregnancy.

Today, more than thirty varieties of these hormonal substances are known. But the most important are the following three:

• The most active hormone of this group is estradiol - it is its amount that is determined during tests. The same substance is included in many medications, including birth control pills.
• Estrone is the second most important hormone in this group.
• Estiol is a substance that is synthesized from the first two types. Its greatest amount is observed in women during pregnancy.

It is generally accepted that estrogens are female hormones. And indeed, their level among female representatives is much higher. However, these substances are also synthesized in the body of men, albeit in much smaller quantities.

Where are estrogens produced?

Estrogen in women is produced in the ovaries. In men, this substance is synthesized in the testicles. In addition, a small amount of it is produced in the adrenal glands. Estrogens are synthesized through complex enzymatic reactions from androgens. For example, the starting product for the formation of estradiol is testosterone.

It is worth noting that the female hormone estrogen can be formed in different cells of the ovaries. For example, in the first half of the menstrual cycle, the bulk of it is synthesized by follicles, and in the second half - by the corpus luteum. During pregnancy, the placenta takes over the function of producing estrogen.

Where is estrogen found? Hormones are biologically active substances that can be transported through the bloodstream to almost any part of the body. The main target organs are the uterus, vagina, liver, mammary glands, parts of the urinary system, pituitary gland, etc. By the way, the synthesis of estrogen is controlled by follicle-stimulating hormone produced in the hypothalamic-pituitary system.

Functions of hormones in a woman’s body

In fact, the role of estrogens is difficult to overestimate. First of all, it is worth noting that it is these substances that ensure the normal functioning of the reproductive system, and also support the body of the mother and child during pregnancy. For example, they regulate the processes of growth, development and rejection of the endometrium during the menstrual cycle.

During puberty, the amount of estrogen in the body increases sharply. After all, these substances are responsible for the formation of secondary sexual characteristics, including the type of hair growth, as well as breast enlargement. These same hormones affect the metabolism of fats, stimulating their deposition, thereby creating soft, specifically feminine contours of the figure. Under their influence, the appropriate shape of the pelvis is formed. Hormonal substances also ensure the growth of vaginal epithelial cells, stimulate the secretion of vaginal mucus and create an optimal environment for sperm survival and fertilization.

In addition, estrogens affect the functioning of the cardiovascular system, affect blood pressure, maintain appropriate cholesterol levels in the body, thereby preventing the development of atherosclerosis. These same hormones are responsible for calcium metabolism and the absorption of this mineral by bone tissue. On the other hand, they also affect the functioning of the nervous system, improving brain activity. In the liver, estrogens regulate the synthesis of certain blood clotting factors.

Estrogens and their role in the functioning of the male body

As mentioned above, the “female” hormone estrogen is produced in the male body. And, despite the relatively small quantities of this substance, its role is extremely important. For example, in representatives of the stronger sex, it is responsible for the normal functioning of the cardiovascular system, provides some brain functions, improves memory, and forms libido.

It’s worth saying right away that estrogens in men also maintain normal cholesterol levels and, in combination with testosterone, ensure muscle growth.

An increase in the amount of these hormones affects the functioning of the entire body, promotes subcutaneous fat deposits of the female type, causing gynecomastia, i.e. dysfunction of the reproductive system, sudden mood swings and depression.

The level of estrogen in the blood

As already mentioned, the level of these hormonal substances in the female body depends primarily on the phase of the menstrual cycle - patients are tested only on certain days. Estrogens, or rather their quantity, are determined by examining blood samples.

During the first, so-called follicular, the amount of estrogen is not too large. But as the dominant follicle grows and develops, their level gradually increases. During this period, the amount of the hormone ranges from 5 to 50 pg/ml. But by the time the follicle ruptures and the egg is released, the estrogen level is at its maximum - during ovulation, the norm is considered to be 90-300 pg/ml. After this phase, under the influence, the level of estrogen decreases and ranges from 11 to 116 pg/ml. Then the cycle repeats again.

Separately, it is worth pointing out that estrogen levels in children under the age of 11 years are 5-20 pg/ml. Its amount also decreases in women during menopause - it is 5-46 pg/ml.

As for men, their amount of this hormone, as a rule, does not exceed 50-130 pg/ml.

Reasons for increased estrogen levels

Sometimes during research, doctors discover increased levels of estrogen in the blood of patients. What causes such failures? In most cases, this indicates a disruption of the endocrine, in particular, the hypothalamic-pituitary system. Often this disorder is associated with taking inappropriate hormonal drugs, for example, contraceptives.

In some cases, excess estrogen is observed due to poor nutrition, namely when eating large amounts of fatty meat, legumes, beer and other foods rich in hormones. In addition, such a disorder may indicate the presence of tumors of various origins in the tissues of the reproductive system, and less often in the brain.

Symptoms of increased estrogen

Of course, increased estrogen levels affect the functioning of the entire body. And there are a number of symptoms that can occur if there is a violation. First of all, disruptions of the menstrual cycle occur. In addition, women with this diagnosis experience increased blood pressure. The risk of blood clots also increases.

Excess estrogen is often accompanied by increased body weight, obesity, and metabolic disorders. Symptoms include chest pain, constant swelling, and occasional headaches. Sometimes hair loss and skin rashes may appear. An increase in estrogen levels may be accompanied by increased irritability, insomnia, nausea and vomiting. The lack of timely medical intervention is fraught with the occurrence of tumors and malignant degeneration of tissues.

Why do estrogen levels decrease?

Of course, there are some factors that can inhibit the synthesis of substances called estrogens. What is this? What causes the decrease in hormone levels? There are some congenital malformations of the reproductive system that cause hormonal imbalance. As a rule, they are diagnosed in childhood or adolescence.

In addition, a decrease in estrogen levels may be associated with poor diet. Sometimes a deficiency of vitamins, in particular ascorbic acid, tocopherol and B vitamins, leads to hormonal imbalance. Risk factors also include sudden weight loss. On the other hand, a decrease in estrogen levels in women is observed during menopause.

Symptoms of decreased hormone levels

Reduced estrogen levels are often accompanied by headaches and increased heart rate. Patients often complain of increased sweating and so-called “hot flashes” at night, which are in no way related to the menopause. In addition, such a disorder may be accompanied by dizziness, constant weakness, and certain sleep disturbances. Enuresis is sometimes observed. Some women complain of decreased appetite.

A decrease in the amount of estrogen also affects the functioning of the reproductive system, which is manifested by a decrease in libido and increased vaginal dryness.

Lack of proper treatment can have serious consequences. For example, hormone deficiency in adult women often leads to shrinkage of the uterus and mammary glands, as well as to infertility. In addition, this condition contributes to the development of atherosclerosis, hypertension, digestive disorders, as well as disruption or disappearance of the menstrual cycle, memory problems, and decreased mental activity. There is also a chance of developing osteoporosis. Hormonal imbalances are also accompanied by increased irritability and frequent mood swings.

How to increase estrogen levels?

If you have symptoms that worry you, you should immediately consult a doctor and get tested for your hormone levels. In case of severe hormonal imbalances, patients are usually prescribed hormonal medications.

You can increase your estrogen levels on your own, but only if the changes are minor and do not pose a serious threat to your health. For example, doctors often recommend that patients take vitamin complexes, in particular vitamin E. In addition, the diet plan is also important here. For example, it is no secret that the so-called phytoestrogens, which are found in large quantities in legumes (beans, peas, beans), as well as in eggplant, pumpkin, red grapes, tomatoes, cauliflower and Brussels sprouts, are extremely beneficial for a woman’s body. .

An additional dose of hormones can be obtained from animal products, including milk, butter, yogurt, and cheeses. Meat and fish are also rich in nutrients.

How to reduce estrogen levels?

Of course, an increase in the level of these hormones in a woman’s body is no less dangerous than their deficiency. And with such disorders, the help of a qualified specialist is simply necessary. In most cases, after a complete diagnosis, doctors prescribe a course of hormonal therapy. But many women are interested in whether it is possible to do something at home?

Naturally, even during drug treatment, you need to adhere to some medical recommendations. In particular, it is best to adjust your diet by excluding fatty meats, limiting the amount of legumes and some other foods. But food containing a large number of fiber (fresh fruits, vegetables), on the contrary, will have a positive effect on the body’s condition.

Another way to quickly reduce estrogen levels is physical activity, but, of course, within reasonable limits. Experts recommend regularly doing aerobics or running in the morning. Dancing or swimming classes are suitable. In addition, you should give up bad habits, including smoking, caffeine and alcohol abuse.

Estrogen is a hormone that helps maintain a woman's youth and health. It is responsible for the female figure and beauty, the distribution of subcutaneous fat throughout the body. This hormone is produced by the ovaries and adrenal glands. To answer the question “how to increase estrogen levels in the blood?” it is necessary to find out the reason for the change in its quantity.

A decrease in estrogen levels can only be diagnosed by a specialist (gynecologist) using a blood test and corrected with medication or with the right diet.

Why is it important to increase estrogen levels?

A decrease in the level of the above-mentioned hormone affects the menstrual cycle and can even lead to infertility. The decline of ovarian function, and as a consequence - a decrease in estrogen levels, is noticed as a result of stress, as a result of irregular sex life, long-term use of hormonal contraceptives, during menopause, or simply with age. As a result of a decrease in the level of the hormone in the blood, a woman’s memory deteriorates, she becomes overweight, her skin ages, mood swings are observed, sweating and blood pressure increase. If you have nevertheless been diagnosed with a deficiency of the female hormone, then in order to increase the level of estrogen, it is better to turn to Mother Nature, or rather to food.

How to increase estrogen levels with foods?

Estrogen-rich foods include all legumes:

• Peas, beans, lentils and soy products, as well as flax and sesame seeds, pumpkin seeds and vegetable oils from them should be included in your diet.
• Vegetables rich in estrogen include tomatoes, eggplants, cauliflower and Brussels sprouts.
• Meat, fish products and fish oil, dairy products and hard cheese will help increase estrogen levels.
• Fruits rich in the above-mentioned hormone are pomegranates, dates and papaya. By consuming them, the hormone level will decrease.

To increase estrogen levels, you need to be careful with foods that reduce estrogen levels. These foods include broccoli, sesame, corn, melon, grapes, onions, pear, pineapple, citrus fruits, cabbage and green beans. Caffeine, alcohol, wheat flour and rice also reduce hormone levels.

How to increase estrogen levels - aromatherapy

Essential oils of sage, cepressus, basil and fennel help increase the hormone you need. Have a scented bath and enjoy the aromas.

Yoga will increase estrogen levels

Yoga and daily exercise will help increase your estrogen levels. To increase estrogen levels, also avoid stress and nervous tension.

Have regular sex life. Sexual activity increases estrogen. It is very good if your partner becomes a beloved man who can emphasize your beauty, femininity and sexuality.

How to increase estrogen levels - herbal medicine

Herbal medicine is an excellent cure for various kinds diseases, including hormonal deficiencies. The main thing is not to self-medicate, because “miracle herbs” can cause harm. Sage tea will not only calm your nerves, but also increase your estrogen levels.

How to increase estrogen levels - diet!

Control the amount of fat in your body and avoid overeating. But be careful - insufficient body fat will cause a decrease in this hormone. It should be noted that too much estrogen will not do you any good. Symptoms of excessive increase may include excessive tearfulness, sudden weight gain, depression and insomnia.

Sometimes women on women's forums prescribe treatment to themselves to increase estrogen levels. This may lead to irreparable consequences. The main thing is not to self-medicate. For any questions regarding hormones, discuss with your healthcare provider. He will definitely be able to choose the right diet for you or prescribe a course of the hormone you need.

What is the importance of normal levels in the female body of a hormone such as estrogen?

Estrogen correctly shapes the female body:

• Breast augmentation;
• Distribution of fat cells in the body;
• Proper development of the uterus and genital organs;
• Estrogen is responsible for female libido;
• General condition and mood;
• Regular menstrual cycles.

A large number of women are wondering: how to increase estrogen levels?

Why does estrogen decrease?

Changes may occur periodically and estrogen levels may fluctuate, meaning they may rise or fall. The main reason is the woman’s hormonal background.

Natural causes of low estrogen are ovulation or pregnancy, in such cases the amount of estrogen in the body increases. Estrogen can decrease for the following reasons:

• sudden weight loss;
• poor nutrition;
• menopause period;
• lack of vitamins in the body;
• oral contraceptives.

Symptoms of Low Estrogen

Symptoms that indicate low estrogen levels:

• Mood swings;
• Poor sleep;
• Lack of desire, decreased libido;
• Painful sensations during menstruation;
• Poor memory;
• Lethargy, fatigue;
• Problems with the skin, these can be inflammation, the appearance of stretch marks.

If the body lacks estrogen for a long enough time, this can cause infertility and bleeding.

It is necessary to know not only how to increase estrogen levels, but also what led to changes and its lack in the body.

What should you do to increase estrogen?

Basically, the doctor prescribes hormonal drugs. The woman is prescribed oral contraceptives, which contain the required dose of the hormone. Quite often, vitamin E is also prescribed to increase estrogen levels.

There are also patches available to boost estrogen. This is an excellent replacement for pills. The patch is applied to a convenient location and remains on your body for 30 days. You can also increase your estrogen levels naturally, with the help of a proper, balanced diet. There are products that contain substances such as phytoestrogens; they are substitutes for female hormones.

Foods that increase estrogen levels:

The main source of phytoestrogens is soy. You can use it in butter, yogurt, cheese, milk, flour, or separately.

Legumes and grains are also rich in essential nutrients. Mainly: Peas, barley, beans, corn, millet and rye will help increase estrogen.

Fats (of animal origin) are very necessary. These are products such as meat, fish oil, hard cheese and dairy products.

Among vegetables, eggplants, carrots, Brussels sprouts, cauliflower, and tomatoes will help increase estrogen.

Eat fruits like dates, apples, pomegranate, papaya.

To increase estrogen, eliminate coffee from your diet (since it, on the contrary, lowers estrogen levels), drink green tea as a drink.

From folk remedies Sage decoction will perfectly increase estrogen.

What to do if you can’t increase estrogen?

If nutrition and folk remedies fail to sufficiently increase estrogen levels, be sure to consult a specialist. The doctor will do the necessary tests and prescribe appropriate treatment. It is necessary to do a blood test, because an excess of estrogen also causes great harm to the body. An excess of estrogen can cause headaches, nausea, depression, weight gain, painful menstruation, mood swings, insomnia, and tumors. Do not under any circumstances self-medicate with estrogen, this is your health, thanks to which you can be happy and be a real woman. That is, to fulfill the main function of a woman on Earth - to become a mother.